Blogs about Calories

Wednesday, September 04, 2013 • Cedar Knolls, NJ 07927
Billy Katinsky's Blog
If you are trying to lose weight, then I am sure you are focussing on what you are eating on a regular basis, measuring each gram of cereal, monotoring your carbohydrate intake, etc., which is great, however, how many of you are actually paying attention to what you are drinking? Here are some facts about the different things we drink on a regular basis: A 12oz can of soda has 39 grams of sugar and 140 calories or 9 3/4 teaspoons of sugar! A 8 oz redbull has 27 grams of sugar and 108 calories or 6 3/4 teaspoons of sugar!
Wednesday, August 14, 2013
The Balance Guy
(From Men's health) Sharing the good stuff. Here’s the new see-food diet: see healthy food, then lose weight.
Wednesday, June 19, 2013 • Torrance, CA 90505
Fitness To A Tee's Blog
Maybe you've heard that statement before, but what does it mean? It simply means that it takes a lot longer to burn a certain number of calories exercising than it takes to eat the same number of calories. For instance, it takes a 150lb person approximately 1 hour to burn ~500 calories, and that varies greatly depending on how hard you're working out. In 15 minutes, you can eat a Big Mac which has approximately 550 calories and blow your workout out of the water. Not to mention the sodium and fat content.
Tuesday, June 04, 2013
The Balance Guy
 1. Pay attention to the descriptions- focus on food with descriptions such as steamed, broiled, or grilled. Obviously avoid anything deep fried or covered in sauce. 2. Drink water with your meal- Soda is empty calories. And as you know SUGAR IS THE ENEMY. 3. Hold the extras: be aware of dressings, spreads, cheese, and other condiments that are loaded with fat and calories.
Monday, May 13, 2013
The Balance Guy
 Most of the time it is easy said than done. That's why I like you tips and tricks that you can take and use straight away. Something that is easily applied. Like this...........
Friday, May 10, 2013
The Balance Guy
LUNCH Hungry already? When eating today, put your fork down between bites and thoroughly chew your food. It is a effortless way to cut calories and also to enjoy your food more. No fork food for lunch? Put that sandwich down between bites for the same effect. 
Thursday, January 24, 2013
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 A person who walks an extra 3 flights of stairs every day starting when they are age 25 burns the equivalent of over 40 pounds of body fat by the time they are age 65.Here’s the math:
Sunday, January 13, 2013 • Orlando, FL 32819
Fitness by Ferris
Daily Calorie Requirements for Females Age    Sedentary    Moderately Active     Active 9 - 13   1,400-1,600       1,600-2,000             1,800-2,200