Blogs about Calories

Sunday, November 04, 2012
I have been a believer in keeping a food diary for years.  It has been proven that people who keep track of what they eat are more successful at losing and keeping off weight.  By keeping track of meals, snacks, beverages and  portions you are forced to become mindful of what is going into your body.  It can be quite a revelation to see how many calories are in items that are healthy and good for you.  We all know that good fats are very important.  They are good for you and they also aid in fat loss when they aren't over consumed.  1 avocado is 240 ca
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Saturday, October 27, 2012 • Bethesda, MD 20814
ERIC GREENBERG's Blog
www.bethesdapersonaltraining.comExercise for Weight Loss: Calories Burned in 1 HourBy Mayo Clinic staff
Tuesday, May 22, 2012
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
To figure our estimated daily caloric expenditure we need to calculate your RMR* (Resting Metabolic Rate), Daily Activity Level, and your average daily caloric expenditure from exercising.Formula: Daily Caloric Expenditure = RMR + Activity Level + ExerciseStep 1: Calculating Caloric Expenditure from RMRMen RMR = 66.473 + 13.751(BW) + 5.0033(HT) – 6.755(Age)
Tuesday, May 22, 2012
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
OK, before you go any further, let me inform you that this is yet another fitness myth. Read on to find out why.Let’s say that you hear about a new great diet that claims you can lose 10 pounds in one week. You want to lose weight so you imagine this could be the diet for you! Before you consider trying something similar to this scenario, let’s figure out if it’s in your best interest and if it will work right for you. What does it take to lose 10 pounds of fat in one week?1. We know that 1 pound of fat is approximately 3500 Calories.