Blogs about Cardio Workouts

Friday, November 16, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Maybe most of the people think hiking is only an outdoor activity but in fact, hiking is an energetic cardio drill.
Thursday, February 08, 2018 • Oshawa, ON L1H 2P9, CA
Monday, October 23, 2017 • Los Angeles, CA 90001
Monday, March 27, 2017 • Olathe, KS 66062
Rattana Manalo's Blog
Branched-chain amino acids, often referred to as BCAAs within the fitness community, are three amino acids that play a big role in your body's daily function and also have a major impact on your workout performance results. The three amino acids that are classified as BCAAs are leucine, isoleucine, and valine
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
When attempting to get into shape and lose weight, one thing you must remember, is that dieting does not work. You must make a decision to change your lifestyle. Don't starve your body of precious nutrients. Eat good proper meals, drink lots of water and eat fresh fruits and veggies.
Sunday, February 26, 2017 • Tinley Park, IL 60466
A blog by a Personal Trainer
Keep in mind, these finishers are supplementary. Your client's exercise program should not revolve around these, these finishers are simply to be used AFTER the workout, especially if the client's goal is fat loss. I will provide the exercise and equipment, how to structure them, and then some examples. Keep in mind these are metabolic, challenging the cardiovascular system so be sure to keep the weight (if any) light.EXERCISE & EQUIPMENTKettlebell SwingsRowing MachineWeight RopeBarbell/Dumbbell Complex