Blogs about Clean Eating

Sunday, December 20, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The holiday season is a time to celebrate with family and friends. Unfortunately, it’s also a time when any people eat too much and gain weight. Of course you can control whether you overeat or allow yourself to gain weight.
Wednesday, December 16, 2015 • Las Vegas, NV 89130
AMP Personal Fitness Blog
The average length of time that people actually stay on a healthy nutrition plan with making 5 Easy Fixes to Keep You On Track with Nutrition 
Friday, August 21, 2015 • Las Vegas, NV 89130
Thursday, August 13, 2015 • Napa, CA 94558
Coach Laura's Blog
This recipe is the perfect complement to a summer salad and is packed with health boosting ingredients!Cilantro has long been known for its cleansing abilities.  The plant binds to heavy metals in our bloodstream from polluted air, eating non-organic foods and from drinking contaminated water.  Apple cider vinegar aids in digestion, helps your body regulate PH levels and helps keep your blood sugar levels in check by improving insulin sensitivity.  We like to use Bragg Organic Apple Cider Vinegar.
Saturday, January 31, 2015 • Elkhorn, NE 68022
Pilates, Core & More Blog
For the past two years, I have challenged my friends and clients to exercise every day during the month of December.  Everyone has really enjoyed the challenge, so I decided to create a challenge for each month during 2015.  
Thursday, December 04, 2014 • North Springfield, VT 05156
Fearless Fitness Blog
When I sat down to write this I had a whole thing in my head about soda.  The diet vs. regular argument is once again in the news, and it’s a constant battle in my house.However, once I started writing, it went to totally different place, mainly eating healthy in general.  So be warned.I posted a news story yesterday of the man who drank 10 cokes a day for 30 days, and the effects it had on his well-being.  Obviously, the result was not good.