Blogs about Creatine

Tuesday, June 06, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Today's supplement overview is going to be long, but informative. Creatine is my favorite supplement because it improves muscle strength, anaerobic activities, and muscle recovery.Creatine is made naturally in the liver with three amino acids (L-arginine, glycine, and L-methionine). Creatine has been manufactured in forms of powders and capsules. All have the same beneficial effects. The most significant benefit to taking a creatine supplement is the improvement in muscular strength. 
Sunday, August 07, 2016 • Hurstville, NSW 2220, AU
Nutrition, Diets, Supplements - Tips & Tricks
 Looking for ways to improve your workout? Want better strength, endurance, speed, and dexterity for your anaerobic exercise? There are a few options available to you. One of the safest and most reliable methods is to take a Creatine supplement. In this article, we will review what Creatine is, the effects of using it, and the different kinds available. Let’s get started!