Blogs about Dehydration

Tuesday, July 02, 2019 • Cadiz, KY 42211
WOWME
THIS IS IMPORTANT - A friend of mine just lost her grandson, a construction worker, to heat stroke this past week, up north in Connecticut no less.  Pay attention to your body out there.  You've probably read about how to measure your fluid loss by recording your body weight before and after a workout.  This is certainly something you can do; I surmise however, if you are going to that level of detail, you are beyond the scope of this blog post.  You know when you get too hot.
Via WOWME
Wednesday, May 01, 2019 • Oxford, OH 45056
Healthful Advice
Summer is upon us and this is a good time to bring up the importance of water and staying hydrated. Summertime is not the only time when you need to be concerned about staying hydrated. Hydration is important all year long. However, summer is when people tend to think more about hydration because of all the sweat that is lost during outside activities. 
Sunday, August 13, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
I am often asked how much water someone should be drinking on a daily basis. This question comes up even more often during the warmer months.The quick, easy, non-personalized, general suggestion is to drink half your weight in ounces. For example, a 200 pound person aims for 100 ounces of water daily.
Monday, June 05, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  
Tuesday, May 30, 2017 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Something a little different this time. A small blog on the shoulder, some summer tips, a good stretch to try and a couple recipes...all in a Newsletter format. Here it is at the link below http://blog.ideafit.com/files/user_upload/2248686.pdf
Thursday, May 18, 2017 • Little River, SC 29566-7409
Elizabeth Reighard's Blog
Drink more water!Here are 6 reasons that may convince you:1.    It boosts your mood according to a study done where  participants who doubled their intake from 5 to 10 glasses    of water felt more contented.2.    You may heal faster.  Researchers found drinking 16 oz. of
Monday, October 24, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Most nutritionists recommend eating something within 30 minutes after a workout. Your body, after using up its available energy, needs to be refueled. Specifically with carbs and protein—for energy and to repair the microdamage that exercise does to your muscles. 
Sunday, August 28, 2016 • Pine Bush, NY 12566
Juliet Gould's Blog
Have you ever been in the middle of a great run, and then a horrible side stitch hits you? It's actually a cramp or spasm that's caused by pressure from your diaphragm bouncing up and down as you run, hitting your liver. It's a common ailment for joggers and runners, and likely to persist for the rest of your workout. With these four steps, you can outsmart that annoying side stitch. Stretch before you run. 

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