Blogs about Diet

Thursday, September 27, 2012
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 While I will fail to provide you with a specific answer, I have a common sense test! Any diet must answer yes to all the following questions to pass:1) Is it balanced? A diet that recommends too high (or low) of any one macro-nutrient (fat, carbohydrate, protein, etc) doesn’t pass this test.2) Does it allow moderation of all foods? A glass of wine? Sure. A bottle every day? No. Ice cream as an occasional treat? Why not. Ice cream as a daily meal replacement? No.