Blogs about Diet

Thursday, December 27, 2012 • Coral Gables, FL
Dorothy Wood's Blog
Let's say you just arrived home from a long day of stressful work and there is a gooey plate of chocolate chip cookies sitting on the counter.  You are in a weakened state from the stress of the day and the time of day and those cookies are begging to be eaten.  A stratedgy that has worked well for my clients is the following.1. Acknowledge that you really WANT the cookies.  Acknowledge that you do not NEED the cookies to fuel your body.2. Tell yourself that you are going to have 1 cookie, but not right now, later. 
Sunday, December 23, 2012 • Orlando, FL 32819
Fitness by Ferris
Vitamins and Minerals Women need to be very careful throughout their lives to reduce their sodium, sugar and unhealthy fat intake; if they do not, they will put themselves at risk for osteoporosis later in life. Consumption of bone-building nutrients along with a regular, daily exercise program will greatly help women ward off brittle bones and other diseases. Finally Fit’s Bone-Building Food List: 
Tuesday, December 18, 2012
Melissa diLeonardo: RYT-200 & Certified Personal Trainer (ACE)
http://melissadileonardo.tumblr.com/post/38058805241/natural-sweeteners-whats-the-deal-check-out
Thursday, December 13, 2012 • Coral Gables, FL
Dorothy Wood's Blog
My biggest hurdle to fitness is after dinner cravings and grazing.  In the book, "The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction" by Dr. Pam Peeke, she suggests the following to help.  
Thursday, November 29, 2012 • Coral Gables, FL
Tuesday, November 20, 2012 • Lumberton, TX 77657-1121
Small changes eventually lead to a healthy lifestyle
That is a question that I never gave much thought until my 17 year old son was diagnosed with Langerhans Cell Histiocytosis, a rare blood disease, that was unheard of 50 years ago.  Why?  Well, I started investigating and what I found out was quite astonishing.  First of all, toxins exist all around us.  After WWII, they didn't really know what to do with all the chemical warfare, so it ended up in agriculture and industry which means the air we breathe is toxic.
Wednesday, November 14, 2012 • Baytown, TX 77520
Michelle Carlson's Blog
We’re diving in by tackling one of the main causes of Holiday weight gain: emotional eating! Don’t let it claim you as a victim, just take a few steps to be prepared   What’s Your Relationship Status?
Tuesday, October 02, 2012 • Lisle, IL 60532
Brian Donovan Fitness Blog
For most people, weekends usually involve a few alcoholic beverages and some pretty unhealthy food choices. Fortunately, there are a few things you can do to avoid allowing a bad diet weekend to set you back.
Thursday, September 27, 2012
From the IHFA - Jonathan Glick - BS-ESS, ACE-CPT
 While I will fail to provide you with a specific answer, I have a common sense test! Any diet must answer yes to all the following questions to pass:1) Is it balanced? A diet that recommends too high (or low) of any one macro-nutrient (fat, carbohydrate, protein, etc) doesn’t pass this test.2) Does it allow moderation of all foods? A glass of wine? Sure. A bottle every day? No. Ice cream as an occasional treat? Why not. Ice cream as a daily meal replacement? No.