Blogs about Diet

Friday, July 06, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello everyone, here we go again with helpful advice from the media to cut carbs. The rest of the story is you need carbohydrates for energy which are fruits, vegetables and grains. The idea of limiting carbs is to have less of the processed carbs like bread and cereal. I hope this clarifies things for you. Best of health to you.
Friday, May 25, 2018
Robin Young's Blog
It’s a common question, but the answer is not quite so straightforward. Asking what the best protein powder is, is like asking what the best car is; or what the best anything is. It will depend on your budget, your fitness goals, and your body. For example, not everyone is able to digest casein protein, so if this type gives you a tummy ache, you’re certainly not going to rate it as one of the best!
Friday, May 11, 2018 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Sure, you could eat whatever you wanted in high school and stay thin as a rail. But unfortunately you’re not 17 anymore, and even if you work out ‘round the clock, you can’t transform your body if you constantly give in to cravings, high-fat foods, and sweet treats. The truth is, flat abs are made in the kitchen and no amount of cardio and crunches can sculpt a sleek physique if you maintain an unhealthy diet.
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
You are already doing well... That's great! Just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  
Saturday, April 28, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
A strong immune system and intact musculoskeletal system are kind of the minimum requirements for doing life well. Getting adequate protein and nutrition is essential. What’s enough you ask? How strong and healthy do you want to be? Do you want the minimum or the optImum? Average rates of death and disease or above? Bottom line: if this is important to you, get it into your body any way you can. For example, you can eat more spinach when it’s cooked vs a spinach salad. If you don’t like broccoli get the phytonutrients from a quality supplement.
Monday, April 09, 2018 • Lutherville Timonium, MD 21093
CoreFitConcepts Blog
Looking at our statistics it seems that we as a society have a weight loss problem, but in reality its NOT a weight loss problem, its a SUSTAINABILITY problem. Every day people go on “diets” and loose weight, what they can’t do is maintain that weight loss.
Monday, February 19, 2018 • Los Angeles, CA 90001
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I just finished cooking breakfast. Has anyone ever wondered or perhaps already made up their mind about whether there is a difference between the "expensive" and the "cheap" eggs that are made available to us? If there is a difference, is it just a visual, structural, textural, taste, and satiating difference or is there also a nutritional, more microscopic difference?