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Blogs about Erector Spinae
Sunday, March 05, 2017
• Tinley Park, IL 60466
Training your core at ALL SIDES.
Core Training
Core Exercises
Abdominals
Erector Spinae
Obliques
By
Tyler Freitag
When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.
Via
A blog by a Personal Trainer
Tuesday, November 26, 2013
READ THIS- ON POSTURE
Posture
Hip Flexors
Shoulders
Shoulder Exercises
Resistance tubing or bands
Foam Roller
Lower Body
Lower Back Pain
Erector Spinae
Upper Body
Pain
joint pain
Back Pain Prevention
Pain Management
By
Shane Mclean
http://www.theptdc.com/2013/11/posture/
Via
The Balance Guy
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