Blogs about Erector Spinae

Sunday, March 05, 2017 • Palos Heights, IL 60463

Training your core at ALL SIDES.

Core Training Core Exercises Abdominals Erector Spinae Obliques

When it comes to the word 'core' the uninitiated automatically think of 6-pack abs, situps, leg raises, and planks. But wait! There's MORE! Think about your core like a box.

Via A blog by a Personal Trainer

Tuesday, November 26, 2013 • Benton, LA 71006

READ THIS- ON POSTURE

Posture Hip Flexors Shoulders Shoulder Exercises Resistance tubing or bands Foam Roller Lower Body Lower Back Pain Erector Spinae Upper Body Pain joint pain Back Pain Prevention Pain Management

By Shane McLean

http://www.theptdc.com/2013/11/posture/

Via The Balance Guy

Blogs about Erector Spinae

Training your core at ALL SIDES.

READ THIS- ON POSTURE

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