Blogs about Excercise

Thursday, September 05, 2019 • Berkely, CA 94704
Friday, May 10, 2019
 If you’re having a hard time meeting your fitness goals, your partner might be able to help. Hitting the gym with your other half can improve your health, while bringing you both closer together in the process. 
Via Kevins
Monday, May 06, 2019 • Berkely, CA 94704
Craig Middleton's Blog
There are many different ways that exercise can improve the overall quality of your life. If you are feeling lazy, or not like yourself, it could just be that you aren’t in the shape that you know you should be.
Thursday, May 24, 2018 • American Fork, UT 84003
 Heart disease is the leading cause of death in the United States. Roughly 610,000 people die of a complication of heart disease, which is approximately 1 out of every 4 deaths.
Tuesday, April 17, 2018 • Los Angeles, CA 90001
Saturday, April 07, 2018 • American Fork, UT 84003
 How would you rate your average energy level throughout the day? If you’re like most people, you wake up tired, spend the day caffeinating in order to keep energy levels up, and then crash as soon as your daily responsibilities are over. 
Monday, February 19, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
For those who have been to the gym or are a regular gym person, have you ever seen a bike lying around the corner in the cardio section? While most people prefer running on a treadmill or doing crunches on cardio machines, what they fail to realize is that the bike present in the corner does possess tremendous amounts of benefits.
Monday, November 27, 2017 • Lemon Tree Passage, NSW 2319, AU
Friday, October 27, 2017 • Los Angeles, CA 90001

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