Blogs about Exercise

Thursday, March 12, 2020
Jhon Evans's Blog Fitness are a leading group of professional personal trainers in London that concentrate on twelve and six-week body changes as well as likewise provide a range of bespoke individual training services. We offer individual training in our really own private individual training studio. 
Sunday, March 08, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Throughout your fitness journey, you've probably come across the term BCAA. It stands for branched-chain amino acids.
Thursday, March 05, 2020 • Oshawa, ON L1H 2P9, CA
Wednesday, March 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Let's face it. Sometimes, the same old workout routine can feel a bit stale. Whether you're in a rut from hitting the same exercise machines at the gym everyday or tired of the same running route, there's only so much you can do with one particular workout routine until it starts to bore you. How do you address that?
Monday, February 24, 2020 • Berkely, CA 94704
Craig Middleton's Blog
You know exercise is important to maintaining good health. You've even read up on the research of how it can boost your mood and lower your chance of developing chronic conditions. You just haven't been able to start moving more yourself. 
Friday, February 21, 2020 • Berkely, CA 94704
Monday, February 17, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Stress is a stealthy, silent killer. It sneaks up on you, building up in the background until you can't ignore it any longer. Stress can cause everything from headaches to heart attacks, and the long term effects of stress on your body can be absolutely devastating.
Tuesday, February 04, 2020 • Cadiz, KY 42211
Functional FitnessHave you heard or read the term “Functional Fitness”?  As the population became more sedentary and chronic disease more prevalent, intentional physical activity became more important.  The gyms full of treadmills and stationary bikes started popping up all over the place.  Being more active was not enough though.   Obesity was still on the rise and.  too broad a directive however so strength. resistance training became the