Blogs about Exercise

Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.
Monday, April 02, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
The pelvic floor muscles are greatly ingnored yet their function are an intergal part of health. Simply put, these muscles support the bladder and bowels; in woman, also the uterus. So why are they so important and what is their relevance in relation to exercise?
Monday, March 26, 2018 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Diversity is a word that I often don’t hear much when it comes to workouts, yet more a word that seems to be used with race or foods that one consumes.
Wednesday, February 28, 2018 • Canton, MI 48187
Andrea Carlomusto's Blog
February 26th launches Eating Disorder Awareness Week. In honor of this, I would like to encourage all in the health and fitness industry to research on this topic. I know first hand, the devastating effects of this illness and have been victim of the ignorance that surrounds this issue.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc. 
Sunday, February 11, 2018 • Palm Coast, FL 32137-9223
Lydia Greear's Blog
Years of working with all populations in fitness classes and personal training sessions have taught me one thing...modify!  As we age there are different possibilities in our fitness routines.  We may have an injury that requires a minor or major surgery.  Maybe we are victims of arthritis.  As one of my clients says if you don't have artrhitis you are not old enough :).  The purpose of this blog post is to let you know - YOU CAN EXERCISE!
Friday, February 02, 2018 • Charlotte, NC 28203
Erik's Fitness Bloggin'
Hack your nutrition with mindfulness...Want to eat healthier and with more consistency?
Saturday, January 13, 2018 • Cleveland, TN 37312
ReversAge Health & Fitness
This time of year, many people around the world will make a New Year’s Resolution to get in shape.  For some, it is an exciting time, for others, just a reminder that another year has gone by since the last time they made the attempt. Regardless of which of these describe you, making the commitment is the hardest step.  The rest can be easy if you know where to find the proper nutrition, health, and exercise advice.
Friday, December 29, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
Yes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out.
Friday, December 22, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.