Blogs about Exercise

Wednesday, January 08, 2020
Our Health Guide
You may have stumbled across several commercials and short ads showing the magic of abs stimulator muscle toner by now. But are they in reality helpful in stimulating muscle toners or are they just other excited materials? In this article, we have hand-listed some of the essential points which can help in understanding some of the reasons making the abs stimulator a popular fitness product.
Saturday, January 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Current recommendations are that you get at least 150 minutes of moderate to intense exercise each week. You may be struggling to fit those minimums into an already busy schedule, or maybe you're totally blowing them away by hitting the gym every day. Either way, here are some post-workout tips to help you capture the most benefit from each workout. 
Wednesday, January 01, 2020 • Berkely, CA 94704
Craig Middleton's Blog
When looking to increase sports performance or heal muscle injury and fatigue, natural supplements often do not come to mind. However, there’s more to muscle repair than protein shakes and stretching.
Saturday, December 14, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you enjoy being active, it is frustrating when aches and pains keep you do
Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
It seems there's a new diet fad out each year that promises to quickly help you achieve your weight loss goals. However, losing weight isn't just about dieting. In order to lose weight and stay healthy, you have to make some lifestyle changes.
Thursday, November 14, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Regular exercise will not only help you stay physically fit, but it can also help you reduce stress and boost your self-confidence. If you’d rather not obtain a gym membership, there are still plenty of opportunities to work out in the comfort of your own home.
Friday, November 08, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Many people have to live with chronic pain; the most common type of pain includes back pain. This type of pain may manifest as muscle aches, stabbing pain, pain that worsens due to movements or pain that moves down your leg. There are a number of different ways to experience back pain and a number of different ways that you might injure your back.
Thursday, October 31, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you are looking for a way to mix up your exercise regimen, whether it be out of boredom or for a desire for a higher level of experience, there are many ways to get your workout in without performing the same activities every time you want to break a sweat.