Blogs about Exercise

Friday, October 18, 2019 • Phoenix, AZ 85005
Health and Beauty blog
It is not so easy to maintain a good physique regularly. People have to work very hard for the same! They need to be extra careful about their lifestyle habits to remain fit both in terms of mental health and physical health.
Friday, October 18, 2019 • Phoenix, AZ 85005
Health and Beauty blog
When you are exercising, it means you are making movements of your body muscles to burn calories. There are many forms of exercise that people can do regularly as it has immense benefits on both the physical and mental health of the individuals.
Friday, October 18, 2019
Gajura Constantin's Blog
For most women, menstruation is a good excuse to avoid exercise. Studies show that most women avoid going to the gym during their menstruation while others avoid any kind of exercise during this period. However, scientists and doctors agreed that certain exercises can help you to alleviate the pain of menstruation as well as help you to avoid certain health problems during this period. 
Thursday, October 03, 2019
Gajura Constantin's Blog
Fat and exercise are the two terms that always come into a conversation about health. In common parlance we always say that the purpose of exercise is to reduce fat, which is partially true. The myths around fats and exercise have been building up and only true health experts can de-mystify them for you. Now if you are someone who wishes to go beyond ordinary knowledge and have a more holistic view of your health there are a few things that you must know about the two concepts, fat and exercises.
Wednesday, September 25, 2019 • Fort Madison, IA 52627-4424
Best Certification Exam Dumps
 You may have heard the catchy phrase ''cardio is hardio'' doing the rounds, and well, that's because it is.There really is no way to sugar coat it. Cardiovascular exercise is tough, but it's a great way to not only get results but boost your health in more ways than one.
Tuesday, July 16, 2019 • Berkely, CA 94704
Craig Middleton's Blog
The climate is getting hotter, the daylight is longer lasting, and the stuffy gym is sounding increasingly unattractive.
Friday, July 12, 2019
Stuart clock's Blog
It’s the perfect season to get involved in bicycling, one of the most popular forms of cardiovascular exercise and an environmentally friendly way to get around town. If you can get over your fear of being involved in a car accident, and keep your bike in good shape, you can spend countless hours outdoors, soaking up the sun and giving your legs an amazing workout.But just how good is bicycling as a cardiovascular exercise? Like all physical exercises, there are pros and cons to consider.
Monday, April 29, 2019
ReversAge Health & Fitness
Everyone (in the developed world) struggles with weight management and more importantly, the health issues that accompany excess body fat.  You most likely have tried dieting and exercise in the past and perhaps even achieved some short term success only to be frustrated by how easily and quickly the weight returned.