Blogs about Exercise

Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
It seems there's a new diet fad out each year that promises to quickly help you achieve your weight loss goals. However, losing weight isn't just about dieting. In order to lose weight and stay healthy, you have to make some lifestyle changes.
Thursday, November 14, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Regular exercise will not only help you stay physically fit, but it can also help you reduce stress and boost your self-confidence. If you’d rather not obtain a gym membership, there are still plenty of opportunities to work out in the comfort of your own home.
Friday, November 08, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Many people have to live with chronic pain; the most common type of pain includes back pain. This type of pain may manifest as muscle aches, stabbing pain, pain that worsens due to movements or pain that moves down your leg. There are a number of different ways to experience back pain and a number of different ways that you might injure your back.
Thursday, October 31, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you are looking for a way to mix up your exercise regimen, whether it be out of boredom or for a desire for a higher level of experience, there are many ways to get your workout in without performing the same activities every time you want to break a sweat. 
Friday, October 18, 2019 • Phoenix, AZ 85005
Health and Beauty blog
It is not so easy to maintain a good physique regularly. People have to work very hard for the same! They need to be extra careful about their lifestyle habits to remain fit both in terms of mental health and physical health.
Friday, October 18, 2019 • Phoenix, AZ 85005
Health and Beauty blog
When you are exercising, it means you are making movements of your body muscles to burn calories. There are many forms of exercise that people can do regularly as it has immense benefits on both the physical and mental health of the individuals.
Friday, October 18, 2019
Gajura Constantin's Blog
For most women, menstruation is a good excuse to avoid exercise. Studies show that most women avoid going to the gym during their menstruation while others avoid any kind of exercise during this period. However, scientists and doctors agreed that certain exercises can help you to alleviate the pain of menstruation as well as help you to avoid certain health problems during this period.