Blogs about Exercise

Sunday, October 21, 2018 • Los Angeles, CA 90001
Wednesday, August 29, 2018 • Glendale, WI 53212
Balance Fitness - Whitefish Bay's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Monday, August 13, 2018
Stay Fit & Have Fun
It’s not easy to stay in shape, especially today where our lives are invaded by things that tend to keep us tide up to our chairs almost the entire day.A lot has to do with us spending a lot of time in front of our computers and mobile phones.Most of it goes to social media platforms like Facebook, Instagram or twitter, with teens getting to spend up to 9 hours on social media platforms combined.
Monday, July 16, 2018 • Denver, CO 80222
My Observations and Thoughts
In the past 26 years as a coach I have probably been told I can’t no less than at least twice a day by a client or someone asking for advice. Every time I hear “I CAN’T” I have proven to that person that they can but just won’t. Sometimes it’s fear but most of the time it’s laziness.
Wednesday, July 04, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
literally.Picking up a coin from the floor, or elsewhere, gives new meaning to "your exercise will pay off and reward you." I just had to post this thought; because, I have heard that money is the greatest motivator for people to continue their exercise program. This is one of  the reasons people who join an on-going class have better results; because, they want to keep their purchase, not throw it away.So, if you want to be able to pick up your loose change, keep up with your healthy lifestyle program.Thank you and good-bye for now.
Wednesday, June 13, 2018 • American Fork, UT 84003
Friday, May 25, 2018 • Palm Coast, FL 32164
Lydia Greear's Blog
The things that get us moving are always on our minds. Example: I am hungry 1. Get up and go to the kitchen 2. Open the cabinet or refrigerator 3. Pour over the contents until I find what I want 4. Eat until full 5. Return 5 minutes later to eat something else Be honest with me. Some of you just checked off the numbers mentally. Why do we do it? Because we eat to live and sometimes live to eat. It is a billion dollar programs that is. Eat this superfood and lose weight. Find this magic shake and you will lose weight in 2 weeks ... guaranteed!
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
You are already doing well... That's great! Just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  
Thursday, April 26, 2018 • Downers Grove, IL 60516
Nannette's Fitness Solutions
I included a video clip demonstrating a product that I use to help with tight muscles. However, the explanation I provided on the clip focuses on how it can help with tightness due to fibromyalgia. My dog was very willing to volunteer...he actually looks forward to the rub down. Now depending on the severity of the fibromyalgia symptoms, I may opt not to use it.  In general, it benefits anyone that has worked out or even feels a kink in their upper back. For fibromyalgia users, it is a gentle kneading of the spot that is tight. The product is called Thera Cane.