Blogs about Exercise

Sunday, May 08, 2016 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
May is exercise is medicine month. What does that mean? What it means is we as a society have grown soft, week, and as a result ill. Exercise has been proven to be a part of the solution if we're doing it right.Most of the leading causes of death in America from heart disease, cancer, stroke, and diabetes are attributable to lifestyle. Moreover a significant body of evidence points to a lack of activity at the root of our metabolic problems and frailty. Both of which have direct ties into these diseases.
Saturday, April 30, 2016 • Portland, OR 97229
Jacqueline's Blog
Exercise professonals serve as extensions of a Healthcare" Team"- working with the clinical care team on the other side of the healthcare system-to-community bridge. Exercise is Medicine (EIM)is focused on encouraging primary care physicians and other health care providers to include physical activity when designing treatment plans for patients and referring their patients to EIM Credentialed Exercise and Exercise Professionals.
Saturday, April 30, 2016
Owen Johnston's Mind-Body Fitness Blog
Never underestimate the value of training the basics, no matter the field or activity you're into. Your fundamentals are called that because that's precisely what they are. Don't just go back to them once in a while. See the basics in all things, no matter how advanced you are.
Saturday, April 30, 2016
Owen Johnston's Mind-Body Fitness Blog
Sweat gets in the eyes And you wonder if you have any reps left! Do them anyway!
Saturday, April 30, 2016
Owen Johnston's Mind-Body Fitness Blog
Do you want to lose some weight or get back into shape without having to spend a cent on equipment or a gym membership? If you answered yes, then calisthenics classes are the perfect solution! All ages and fitness levels are welcome and encouraged.
Monday, April 04, 2016 • Denver, CO 80222
Friday, April 01, 2016
Owen Johnston's Mind-Body Fitness Blog
 The video linked below explains an excellent tactic. I have been doing basically the same thing but with drop sets added in. My own triceps work usually goes like this: Bodyweight triceps extensions, 8-12 reps Diamond pushups, 8-12 reps Triceps dips (aka chair dips or bench dips), 12-15 reps
Monday, March 07, 2016 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
5 Reasons to Never Miss a Monday Workout    1. You’re more likely to work out the rest of the week.
Sunday, March 06, 2016 • Virginia Beach, VA 23451
Health is Life
It’s no secret that as we age, our bodies begin to change. Our energy decreases as our muscles and bones weaken. We may notice that activities we used to find enjoyable or easy are now more difficult, or that somewhat involuntary things such as balance or gait may be off-kilter. Also, our internal systems, including circulatory and cardiovascular, start to work at a less efficient pace and memory and sight begin to wane.