Blogs about Fat Metabolism

Sunday, March 03, 2013 • Chicago, IL 60601
Brian Donovan Fitness Blog
Let's start with what starch is. Starches are actually long complex chains of simple sugar, also known as “complex carbohydrates”. Like sugar, starch has the potential to elevate blood sugar levels quickly. Some starches are actually more glycemic than some sugar. High glycemic foods spike your blood sugar level, which in turn releases the hormone insulin in the body.
Monday, February 25, 2013
The Balance Guy
 If you are in the process of losing weight or you wan to trim a few extra pounds aviod these 3 foods. 1. Canola Oil- Processing and refining of Canola oil leads to the creation of TRANS FATS which can do all Kinds of nasty things to your waist line and health. Use Olive oil instead.
Sunday, January 27, 2013 • Spring Mills, PA 16875
Matis Fitness Quest Blog
Have you been eating salad after salad while trying to lose a few extra pounds, only to find that it's not working?  I used to do that as well.  I'll give you a few things to think about.  1) What protein do you include with your salad; 2) What fat are you enjoying with your salad?