Blogs about Fitness

Sunday, November 18, 2018
Our Health Guide
A tight toned core looks amazing and many people believe that your core muscles are the most important muscles in your body. Frankly, it’s quite difficult to move without using your abdominal muscles. Why Strengthen Your Core? Toned, tight abs have the following benefits: 
Friday, November 16, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
Maybe most of the people think hiking is only an outdoor activity but in fact, hiking is an energetic cardio drill.
Friday, October 26, 2018 • Oshawa, ON L1H 2P9, CA
Saturday, October 20, 2018 • Dubai, Dubai
Sabrina Ramon's Blog
 It's rare to find an exercise so straightforward it appeals to practically everyone. Walk into a gym, however, and you see such a variety of exercise equipment it's difficult for a novice to know where to start. So many different choices are confusing. Exercise is so easy to do, yet it's often made out to be more complicated than it is. Take walking and jogging for instance.
Thursday, October 04, 2018 • Los Angeles, CA 90001
Get Fit With Alesia
A few years ago, it was considered that gym is the place where a man can only go to make body but later female and male artist, sportsman especially movie stars changed this old perception. Now, the gym is the place where both woman and man can transform their bodies into attractive shapes.
Tuesday, September 18, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Brighten up your meals by adding more fruits and veggies. They are low in fat and calories, while providing fiber and other key nutrients. Need some tips for how to get more fruits and veggies into your diet? Try these top 10 ways to bring healthy foods to your table. Fire up the grill. Use the grill to cook vegetables and fruits. Try grilling mushrooms, carrots, peppers, or potatoes on a kabob skewer. Brush with oil to keep them from drying out.
Saturday, September 15, 2018 • albany, NY 12204
Jeff Miller's Blog
As many of you know, I’ve made golf fitness a key part of my practice.  For those of you who don’t know, I’ve been certified as a level one trainer by the Titleist Performance Institute for some time now.  I recently upgraded my certification from level one to level two.  That doesn’t make me a golf pro--I can’t teach golf, but I can expand the limits of what a golfer can do.  TPI’s philosophy of the swing is: “We don’t believe there is one way to swing a club; we believe there are an infinite number of ways to swing a cl
Wednesday, August 29, 2018 • Whitefish Bay, WI 53217
Garrett Stangel's Blog
Balance fitness’s hierarchy of needsFollow our hierarchy of needs to make bold steps toward the health and performance you want in your life and to grow your capacity to have an impact on others in your life:
Wednesday, August 22, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Just for fun,,,take a 5 question fitness quiz. These are some of the top questions a personal trainer would get. Question link is here (it's a Google form) https://goo.gl/forms/ZGMpIRNvZC6QQFcn2