Blogs about Fitness

Monday, January 28, 2019 • , UK
Grant's Thoughts
Most people go to the gym in hopes of losing weight; dropping jean sizes, running further and faster. Unlike the masses though, I recently discovered that I am what you call a 'hard-gainer'. In other words, it's extremely difficult for me to put on weight. With that in mind, I turned to Glasgow personal trainer, Fred Chesne to coach me to success. I wanted to not only put on weight, I wanted to gain real muscle. 
Monday, January 21, 2019 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
Don't listen to the noise that is stopping your progress.
Friday, January 18, 2019 • Nottingham, MD 21236
Fitness with Markese
In our society we always preach to complete 150 minutes of moderate activity in a week and strength train each muscle group twice a week. You should accomplish that every week, but we often forget how much that we sit. Sedentary Physiology is defined as “any waking activity characterized by an energy expenditure ≤1.5 metabolic equivalents and a sitting or reclining posture.” All that means is anytime engaging in sedentary activity. In our everyday lives we really do not realize how much of our waking hours are considered sedentary.
Friday, January 11, 2019
Here you can learn more about  the commercial painter sprayers before deciding on buying one. You will know all about different types as well as the advantages of these tools.A paint sprayer is no longer a strange item to the public. In fact, this professional painting device has become phenomenal as the consumers are getting annoyed with manual painting due to the time and effort needed. Not only that, paint quality applied by traditional method also heavily depends on the skills of painters.
Via Kevins
Tuesday, January 08, 2019
Our Health Guide
Balanced, vitamin-rich food is finding more and more followers these days. The rich supply of organic food and dietary supplements is a kind of counterweight to the increasing number of fast food chains. The idea of a healthy life is based on the idea of achieving a natural harmony between the body and food so that the desired results can be achieved more quickly. It should never be forgotten that there are several ways to achieve this, depending on the way you do it.
Sunday, December 30, 2018 • Portland, OR 97229
Monday, December 17, 2018 • Berkely, CA 94704
Craig Middleton's Blog
Feeling anxious or depressed? You're not the only one who's feeling this way.