Blogs about Fitness

Monday, March 23, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Are you struggling with weight issues? Do you wish to shed off the excess fat in your body? Worry not. This guide will shed more light on fat burners, as well as the factors you should consider before setting on a given fat burner.
Tuesday, March 17, 2020 • Berkely, CA 94704
Craig Middleton's Blog
When you embark on a new fitness journey, even if you are accustomed to exercising, there will be things you wish you knew ahead of time. Take a few minutes to take in some fitness tips that can help you avoid frustration. 
Monday, March 16, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Staying active is great for your health. It reduces your chance of chronic disease and gives a boost to your emotional wellness. But, finding the best fitness routine for your lifestyle and interests can be a real challenge.
Friday, March 13, 2020 • Oshawa, ON L1H 2P9, CA
Thursday, March 12, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Ok, so I admit that I’m a reality show junkie. On a recent episode of Big Brother Canada, they had a challenge where 4 contestants had to hold up a weight by holding onto one end of a rope while the weight was suspended at the other end. The contestants included two muscular males and two smaller-but still seemingly fit-females.
Thursday, March 12, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Ok, so I admit that I’m a reality show junkie. On a recent episode of Big Brother Canada, they had a challenge where 4 contestants had to hold up a weight by holding onto one end of a rope while the weight was suspended at the other end. The contestants included two muscular males and two smaller-but still seemingly fit-females.
Tuesday, March 10, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Whether you have made a New Year’s resolution, you’re upping your exercise game, or you have an event to get in shape for, beginning an exercise boot camp routine requires a bit of planning. It’s important to do your research and know what kind of program you’re getting into before you find yourself three miles from your car and too weak to get up from the grass. There are boot camps for everyone.
Sunday, March 08, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Throughout your fitness journey, you've probably come across the term BCAA. It stands for branched-chain amino acids.
Sunday, March 08, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Did You Know: With DarcyFit online training and use of my fitness app, not only do you get personalized fitness and nutritional guidance, you can also keep track of upcoming workouts, exercise stats and get in-app messaging with me, but you'll also have accountability as others in our group cheer you on and help you on your journey.