Blogs about Fitness Management

Thursday, November 28, 2019
Mike Montoya's Blog
Talk to any fitness instructor on fitness of men and women and it would be clear that the issues in each of the cases, the man and the women, are quite different. On the simplest level, the women’s body is having a higher composition of fats as compared to the men’s bodies. There are other fundamental differences in the two sexes and it must be understood properly to have a good level of fitness in people.