Blogs about Fitness

Tuesday, December 17, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Sometimes the body holds onto excess water for many reasons. When the body does this it is referred to as water weight. Extra water weight can cause a person to feel bloated and heavy like they have gained some pounds of fat.
Thursday, December 05, 2019 • Berkely, CA 94704
Craig Middleton's Blog
It seems there's a new diet fad out each year that promises to quickly help you achieve your weight loss goals. However, losing weight isn't just about dieting. In order to lose weight and stay healthy, you have to make some lifestyle changes.
Tuesday, December 03, 2019
Stuart clock's Blog
Working out is universally beneficial. There are advantages and disadvantages to every exercise, so whether you’re interested in losing weight, staving off illnesses, building muscle, or just feeling better about yourself, any time you spend at the gym is going to help.That said, there are measures you can take to improve the efficiency of your workout routine—while improving your safety at the same time. Having a pre-workout ritual can help you get the most out of your exercise.What to Do Before a Workout
Tuesday, November 26, 2019 • Long Beach, CA 90815
Sofia's Fitness Blog
In this blog, I will be sharing knowledge on exercise science: biomechanics, sports nutrition, exercise physiology, etc.I'm in college studying kinesiology, and I've found a passion in reading scientific research and knowing about the truths and misconceptions in training modalities, how to exercise to elicit a specific physiological adaptation, weight loss, fat loss/muscle gain, high fat or high carb diets. I would like to use this platform to share the research, and create an open discussion on this topics Welcome to my blog! 
Thursday, November 14, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Regular exercise will not only help you stay physically fit, but it can also help you reduce stress and boost your self-confidence. If you’d rather not obtain a gym membership, there are still plenty of opportunities to work out in the comfort of your own home.
Tuesday, November 12, 2019
Our Health Guide
If you have decided the time has come to live healthier, losing a few extra pounds is one of the most significant benefits of making better lifestyle choices. The great news is, this isn't something you have to do alone.