Blogs about Fitness

Sunday, December 31, 2017 • Chicago, IL 60619
Bama Diva Training's Blog
As the New Year begins individuals choose to make resolutions. However by mid February most individual have abandoned their resolutions.
Saturday, December 30, 2017 • Yuma, AZ 85365
Webcognita Fitness Blog
The start of a New Year is always an anxiety-inducing experience for some folks who are concerned about their health and fitness. We are ready to help you reduce the unnecessary stress in your busy life.
Saturday, December 30, 2017 • Fairfax, VA 22031
Every Body's Personal Trainer
One of the best tips I can offer as a personal trainer up over 15 years, used to keep a food or dietary Journal. As we all know, diet or nutrition is the most critical part of any fitness plan. You can work out all you want, but if your diet is not in check you will never obtain the results you are looking for.
Friday, December 01, 2017 • Canton, MI 48187
Andrea Carlomusto's Blog
I'm sure by now we have all heard of HAES, or Health At Every Size; though this is a "feel good" theme, is it the messege we want to send to people? Children? I may catch a bit of flack for this, but I'm going to share my views and hopefully open up a healthy discussion on this issue.
Tuesday, November 21, 2017 • albany, NY 12204
Jeff Miller's Blog
The best ways to stay active in winter are ways that incorporate fun.  Many people opt for indoor exercise during the winter--gym workouts, mall walking, etc.  But I think it's extra important to get outside and take advantage of the opportunities we have to enjoy what little sunlight there is and breathe in fresh air. One of the most obvious and convenient outdoor winter workouts is shoveling snow.  Don't treat it as drudgery--put in some headphones, get a rhythm, and pay close attention to your posture.  It's a great workout, bu
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman's Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765
Saturday, September 30, 2017 • Portland, OR 97229
Jacqueline's Blog
 I have incorporated the Senior Fitness Test as a functional fitness assessment with many of my personal training clients and class participants. Most people do not like to get tested, however most like to stay independent.
Tuesday, September 26, 2017 • Fairfax, VA 22031
On the go fitness pro
Reducing belly fat can be a challenge and it is something that many of us want to do. We let the years go by eating a little bit than we need. We reach for that extra snack and we put extra sugar in our coffee without a thought about it and before we know it we have a spare tire around our midsection.  Here are some of my favorite ways to fight off the belly fat. HIIT Training 
Tuesday, September 19, 2017
Stuart clock's Blog
Losing weight is tough. It takes hard work and persistence – there’s no magic bullet. However, it’s one of the best things you can ever do for your health. Unfortunately, many people find themselves failing in their weight loss efforts because they don’t have the information and support they need to reap results. Even if you’ve failed before, you can lose the weight with a little bit of help. Try using these insider tips to enjoy the success you want on your weight loss journey.