Blogs about Fitness

Tuesday, November 21, 2017 • albany, NY 12204
Jeff Miller's Blog
The best ways to stay active in winter are ways that incorporate fun.  Many people opt for indoor exercise during the winter--gym workouts, mall walking, etc.  But I think it's extra important to get outside and take advantage of the opportunities we have to enjoy what little sunlight there is and breathe in fresh air. One of the most obvious and convenient outdoor winter workouts is shoveling snow.  Don't treat it as drudgery--put in some headphones, get a rhythm, and pay close attention to your posture.  It's a great workout, bu
Tuesday, November 14, 2017 • Toledo, OH 43606
Roger Bowman's Blog
The goal of this article (link below) is to help you be aware of the signs that a typical “less than ideal” personal trainer possesses plus, some tips on how to find the best one that fits you! Visit link here below: https://rogerbowman.com/2017/11/14/7-reasons-why-you-should-fire-your-personal-trainer/#more-765
Saturday, September 30, 2017 • Portland, OR 97229
Jacqueline's Blog
 I have incorporated the Senior Fitness Test as a functional fitness assessment with many of my personal training clients and class participants. Most people do not like to get tested, however most like to stay independent.
Tuesday, September 26, 2017 • Fairfax, VA 22031
On the go fitness pro
Reducing belly fat can be a challenge and it is something that many of us want to do. We let the years go by eating a little bit than we need. We reach for that extra snack and we put extra sugar in our coffee without a thought about it and before we know it we have a spare tire around our midsection.  Here are some of my favorite ways to fight off the belly fat. HIIT Training 
Tuesday, September 19, 2017
Stuart clock's Blog
Losing weight is tough. It takes hard work and persistence – there’s no magic bullet. However, it’s one of the best things you can ever do for your health. Unfortunately, many people find themselves failing in their weight loss efforts because they don’t have the information and support they need to reap results. Even if you’ve failed before, you can lose the weight with a little bit of help. Try using these insider tips to enjoy the success you want on your weight loss journey.
Tuesday, August 29, 2017 • albany, NY 12204
Jeff Miller's Blog
I have over twenty years of experience in fitness, and my opinion is that you should only stretch muscles that are too tight, shortened from too much flexion, or otherwise imbalanced. You should get a functional movement assessment from a fitness professional to determine which muscles are short and tight.  Those muscles are the ones you should stretch before and after exercise.  You can stretch them every day, and once a day is enough.