Blogs about Fitness

Thursday, October 31, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you are looking for a way to mix up your exercise regimen, whether it be out of boredom or for a desire for a higher level of experience, there are many ways to get your workout in without performing the same activities every time you want to break a sweat. 
Thursday, October 31, 2019 • Virginia Beach, VA 23451
Health is Life
When you live in a city, you are constantly surrounded by tall buildings, cars, and noise, and on particularly busy days, it can make you long for the open, green spaces of the countryside. You can be put off from your daily jog because of the sheer busyness of the city and the lack of green spaces that simply beckon you outside. Cities can be cold places because of all the infrastructure and are not exactly inviting.
Wednesday, October 23, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Everyone knows the benefits of exercise. You improve endurance and get stronger. You can lose weight, tone up, or build muscle.
Wednesday, October 16, 2019 • Berkely, CA 94704
Craig Middleton's Blog
It's better to say that breakfast is just as important as any other meal of the day than to say that breakfast is the absolute most important meal of the day. Of course, eating a balanced breakfast consistently isn't without its pros.
Wednesday, October 09, 2019 • Berkely, CA 94704
Friday, October 04, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Nutrition Myths BustedWelcome to October! The weather is changing, the kids are back to school. It just seems like a right time to rededicate our attention to our own health and fitness.
Wednesday, October 02, 2019 • Berkely, CA 94704
Craig Middleton's Blog
We can all admit that we lead busy lives. It's hard to find time for ourselves and our health can suffer. We need to learn when it's time to take a break and learn to do more self care.
Tuesday, September 24, 2019 • Berkely, CA 94704
Wednesday, September 18, 2019
Life Insights With Sandra
Keeping fit is one of the best things you can do for your health at any stage of your life. The problem is that many of us aren’t well equipped to make the right choices in keeping fit. Which foods are better suited to us and which physical activity to partake in are two questions that we think about, but don’t do much research on? Here are five of the best ways to maximize your fitness gains.