Blogs about Fitness

Monday, August 05, 2019
Our Health Guide
When it comes to maximizing muscle growth there's no question that you need to prioritize free weight exercises inyour routine, but when it comes to your choice of free weight exercises you'releft with two options: barbells and dumbbells.
Friday, July 26, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Often we see some people who have six fingers or toes instead of five. Polydactyly is a medical condition where one person is born with extra fingers or toes.
Thursday, July 18, 2019
Our Health Guide
My neck hurts… what have I done?As Melbourne Osteopaths, we see people on a daily basis who have neck pain. They often complain that they have “pinched a nerve” in their neck. So what does this actually mean? Can you really pinch a nerve in your neck?
Thursday, July 18, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Continuing in the practicing while injured series, Marcela Gimenez-Clough is a relatively new instructor who has recently undergone a life changing surgery. Before she tells you her story, she wants to share a section of the Bhagavad Gita with you all. Yoga is the journey of the Self,Through the Self,To the Self.–The Bhagavad Gita Yoga in Times of Pain Marcela Gimenez-CloughInstagram: @day.d.r.e.a.m
Tuesday, July 16, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
            Leading by example is a yoga teacher's number one tool for guiding their students. However, as much as our students would like to think, we are not superhuman. We feel pain just as they do, and when that pain hinders us from our practice, it hurts in more ways than one. In the next two weeks, I want to share the thoughts of local yoga instructors and how they dealt with their injuries during their yoga journey.
Sunday, July 14, 2019
Our Health Guide
Looking for a way to tone and strengthen your core muscles? The ab wheel could just be the thing for you.So, is the wheel that effective or should you stick to the typical crunches? This article explores ab roller effectiveness and some of its amazing benefits.The Ab Wheel: Simple but Effective
Sunday, June 23, 2019
Stuart clock's Blog
Some people prefer working out in a hot room where they can sweat it out, while others prefer a cold room with fans blowing on them constantly. But which is better for the optimal workout? Ideally, a room will be somewhere in the middle. Working out when it’s too hot or too cold presents certain safety concerns that can actually be harmful. Let’s examine the dangers of working out in extreme temperatures and what the perfect temperature is for most people. Dangers of Extreme Temperatures  
Sunday, June 23, 2019
Stuart clock's Blog
Cycling is an amazing exercise for staying in shape, giving you cardiovascular benefits and a heavy workout for your lower body muscles—all without the impact and strain of running. In spring and summer, cycling becomes more popular, with new cyclists and fitness experts getting involved to capitalize on the good weather.
Monday, June 10, 2019
Gajura Constantin's Blog
The beauty of landscape photography is that you will be able to witness the breathtaking view of nature and unending fulfillment as you capture each detail of a particular subject. Thus, you have the opportunity to share with other people what your camera lenses have captured and brought the same vibe you felt.