Blogs about Fitness

Tuesday, May 19, 2020 • Oshawa, ON L1H 2P9, CA
Friday, May 15, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Are there extra calories in your drinks? It can be surprising to find out that some drinks can have as many calories as a full meal. Between the milkshakes, the juices, the trip to Starbucks…those extra calories can really add up; and if your goal is weight loss, then you may be wondering why all that extra work isn’t paying off. 
Thursday, May 07, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
You can be your potentialAnd your potential isn’t finite…it is limitlessTonight you will fight for itThis is a battle where you come out on topDo not get down; do not falterWhen things look their worst do not ask Why ME?You shout Why Not Me and you use that moment to strengthen youWhen you ask Why Me, you are playing a victimWhen you say Why Not Me, you are playing the warrior; the person that winsWho are you going to be?Are you going to be the person who never progresses due to their self-pity?
Monday, May 04, 2020
Our Health Guide
Skating may be considered a sport for the younger generations, but there is no perfect time to learn a new sport or skill. If you are determined to learn how to skateboard then no one can stop you, and you might be surprised how well you do.How to Learn to Ride a Skateboard
Thursday, April 23, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Growth—mentally, physically—happens when you get knocked down
Wednesday, April 22, 2020 • Palmetto, FL 34221
A Future So Bright
Raise your hand if this period of little to no in-person contact is taking a toll on you? Most people are likely hoping it doesn’t last much longer, but the truth is enough time has already passed to notice a lag in good habit retention or to form new bad habits if there’s a lack of motivation to pay attention to such things.
Tuesday, April 21, 2020 • Pittsburgh, PA 15212
Total Immersion Swimming Coach Deb's Blog
What should I do now that all the gyms are closed, the pools are closed and there's no racing in my immediate future plan?? Hope you are ready to drop that Type A label.
Saturday, April 18, 2020
To expand your newly set up fitness studio, getting some investors on board is a foolproof business plan. But for that, you need to be convincing enough and make them realize your worth. If creating a kickass presentation using free fitness PowerPoint templates is on your mind, then you are on the right track already! Now, here are some great pitching ideas to push you ahead. Develop a strong introduction
Friday, April 10, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Eat fat; don’t eat fat. Eat carbs; don’t eat carbs. Don’t eat at all and fast for 3 days. Wow, there is no shortage of nutrition advice out there but one thing that nobody disputes is Grandma’s ol’ fashioned advice: Eat Your Vegetables! For some reason, when I should now be having all the time in the world to eat healthy, I find more and more junk coming onto my plate. You actually have to make it a habit to add veggies into your day or, well, you (I) just may not do it.