Blogs about Flexibility

Tuesday, July 23, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
      In today’s entry we will learn how an experienced instructor used her injuries as a chance to learn more about her body and grow off of the mat. Christince Vumai is a Yoga Alliance 200 E-RYT instructor who has been teaching yoga for the better half of the past decade. She is the owner of Ganesh Yoga Studio in Wichita, KS and she has certified a handful of instructors throughout the area. Let us hear about her journey.
Thursday, July 18, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Continuing in the practicing while injured series, Marcela Gimenez-Clough is a relatively new instructor who has recently undergone a life changing surgery. Before she tells you her story, she wants to share a section of the Bhagavad Gita with you all. Yoga is the journey of the Self,Through the Self,To the Self.–The Bhagavad Gita Yoga in Times of Pain Marcela Gimenez-CloughInstagram: @day.d.r.e.a.m
Tuesday, August 07, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I've been working on my fall programs for the online portion of my training and have finished a great 30 day programme delivered online designed to help you lose weight, increase flexibility, improve joint and core stability and increase strength. 
Thursday, April 05, 2018
Corina's Blog
Flexibility, if not specifically exercised, is one of the first physical abilities we lose as we age. I've heard so many friends and family laugh off their inflexibility. It's entertaining to watch an inflexible young person (mostly because they have plenty of time to regain and retain flexibility) not so funny for middle agers -- when one wrong move can set you back weeks. This blog was inspired by the young and inflexible but certainly applies to all. 
Wednesday, October 11, 2017
Jacqueline's Blog
I am excited to let everyone know that I received certification to instruct Delay The Disease The #1 Parkinson’s Exercise Program through OhioHealth. Delay The Disease is a life changing exercise program designed to correct physical challenges resulting from Parkinson’s Disease. Task Specific Practice (goal-based) exercise help with reorganization of neural structures “Practice their Weakness” and help the brain require/relearn take which drives motor and cognitive improvement.
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Monday, July 17, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
If you think #Mobility and #Flexibility are the same, could be one of the reason you are stuck in the same range of motion with no results and possibility of an injury. Doing only #stretching for flexibility pre/post #workout will temporarily improve the length of a muscle, as the muscle will return to its original state and results will be temporary. Utilizing Mobility exercises and in particularly prior to exercising will be more effective because it is based on movement and control.