Blogs about Food

Friday, February 08, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
Building a body like that of Dwayne “The Rock
Saturday, February 02, 2019 • Newark, DE 19713
Matt Strelevitz's Blog
When you think "diet", what comes to mind? Probably a lot of salads, maybe some grilled chicken or rice, and if you're feeling really bold, maybe even the occasional bag of low-fat, no-salt, all-natural chips. Well it's no wonder that so many people fall off of their diets, that sounds like torture, even to me! Enter flexible dieting, the diet that not only allows you to eat all your favorite treats, but also promotes weight loss. Sounds great, I know, but it must be done correctly for you to be able to see the results you want. Here's how to diet flexibly.
Wednesday, August 08, 2018 • Oshawa, ON L1H 2P9, CA
Darcy Broadbent's Blog
 Homemade garden salad (with greens, carrots, broccoli, cucumber, red peppers and cherry tomatoes) some green beans and last but not least homemade garlic chicken. Mmmm 
Thursday, June 07, 2018 • American Fork, UT 84003
IdeaFit Blog
 What goes into your body has a profound effect on what happens outside of it. Every nerve, cell, muscle, bone, and blood vessel is affected by the foods we eat and how we treat our bodies. 
Tuesday, May 08, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
You are already doing well... That's great! Just remember that one size doesn't always fit all. Have fun with it and modify as you see fit.  Also, if you ever have any specific questions about your routine or how to optimize your use of the machines, free weights, or core exercises, let me know.  
Tuesday, April 24, 2018 • Los Angeles, CA 90001
Monday, April 09, 2018
My Little Knowledge Space
Food preservation is one of the preeminent things that have happened to humankind. However, if you do not have a safe way of preserving food, you will often be in serious trouble. Aside from that, you will suffer starvation. The good thing is you do not have to be a professional on diet and nourishment to understand ways of preserving fod.
Friday, February 16, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
I just finished cooking breakfast. Has anyone ever wondered or perhaps already made up their mind about whether there is a difference between the "expensive" and the "cheap" eggs that are made available to us? If there is a difference, is it just a visual, structural, textural, taste, and satiating difference or is there also a nutritional, more microscopic difference?  
Monday, November 27, 2017 • HEPHZIBAH, GA 30815-6258
Gorilla Intensity
 That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.