Blogs about Free Weights

Friday, March 08, 2019 • Berkely, CA 94704
Craig Middleton's Blog
When you are new to exercising, you may have no clue what you should be doing to get fit. Everyone has different goals in mind they want to achieve from their efforts. Some may want to lose weight and others might want to be healthier.
Saturday, October 27, 2018 • Lemon Tree Passage, NSW 2319, AU
Friday, July 14, 2017 • Phoenix, AZ 85003
Sunday, November 27, 2016
Jami's Fit for Life Blog
I will never forget the day in my late forties when I noticed that I wasn’t filling out my clothes the same way I used to. As an avid exerciser I knew I was slowing the process of muscle loss, but my shape was definitely changing-I was losing the "fullness" in my muscles. My anatomy was not the same—and sarcopenia was the culprit!
Tuesday, November 15, 2016 • Denver, CO 80204
Courtney Shelby's Blog
The holidays are quickly approaching. Are you ready?1) plan all your meals 2) eat out no more than 2 times per week 3) get lots of sleep 4) exercise daily 5) plan for all of your cheat meals 6) relieve your stress daily with meditation, yoga, exercise, massage, accupuncture 7) Stick to your grocery list and buy only what you need; avoid overeating. 8) eat healthy 90% of the time. 9) make a decision to maintain a healthy weight and do it! 10) spend MOST of your time with freinds and family that will not sabotage you by over-eating, exposure to bad or unhealthy food or habits.
Wednesday, March 30, 2016 • Hollywood, FL 33026
Monday, September 07, 2015 • Benton, LA 71006
Friday, May 01, 2015
Ted Levin's Blog
Gaining muscle mass is a goal that many people are striving for today. There are still a lot of people who obsess about losing weight, but gaining muscle is by far the most popular request people have when they look to get the help of a personal trainer.