Blogs about Full Body

Saturday, May 13, 2017 • Cadiz, KY 42211
Thursday, December 17, 2015 • Benton, LA 71006
The Balance Guy
During the holiday season when you’re getting pulled in a million different directions, it’s hard to keep your health and fitness a priority. With work, holiday parties, family gatherings and gift buying, having any moment to yourself or time to exercise can be difficult.However, exercise is perfect for reducing holiday stress and for keeping off those unwanted pounds. Anytime you do exercise, it needs to be efficient, intense and fun. This allows you to bake Christmas cookies and eat them, too.  Guilt free cookies, who would have thought?
Monday, September 07, 2015 • Benton, LA 71006
Friday, March 27, 2015 • Benton, LA 71006
The Balance Guy
Get them right here right now......straight from the horses mouth :) http://www.examiner.com/article/instant-exercise-upgrades
Thursday, March 26, 2015 • Benton, LA 71006
Monday, March 16, 2015 • Benton, LA 71006
The Balance Guy
  The dreaded “C” word, cardiovascular exercise or cardio for short. This is often done as part of some resolution you’ve made around New Years to lose weight. Or punishment for that juicy hamburger you ate last night.Did you really need that extra serving of fries? Come on, you know that answer.
Monday, October 13, 2014 • Benton, LA 71006
The Balance Guy
Check out my latest offering on Training Tips, keeping it simple baby. Has a great little routine as well. Please share with your friends and family. Let me know what you think.
Wednesday, September 24, 2014 • Benton, LA 71006