Blogs about Functional Aging Institute (FAI)

Tuesday, February 04, 2020 • Cadiz, KY 42211
WOWME
Functional FitnessHave you heard or read the term “Functional Fitness”?  As the population became more sedentary and chronic disease more prevalent, intentional physical activity became more important.  The gyms full of treadmills and stationary bikes started popping up all over the place.  Being more active was not enough though.   Obesity was still on the rise and.  too broad a directive however so strength. resistance training became the
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