Blogs about Functional Fitness

Friday, March 27, 2020
Jacqueline's Blog
Surviving and conquering the Corona Virus Threat and reversal of the effects of Covid-19 after surviving the disease.
Tuesday, February 04, 2020 • Cadiz, KY 42211
WOWME
Functional FitnessHave you heard or read the term “Functional Fitness”?  As the population became more sedentary and chronic disease more prevalent, intentional physical activity became more important.  The gyms full of treadmills and stationary bikes started popping up all over the place.  Being more active was not enough though.   Obesity was still on the rise and.  too broad a directive however so strength. resistance training became the
Via WOWME
Wednesday, January 09, 2019 • Woodstock, GA 30189
Gina Baumgartner's Blog
Click the link below for more info and to register! https://www.facebook.com/events/485617318630308/ 
Friday, December 21, 2018 • Mammoth Lakes, CA 93546
Maria Sogard Wellness
There's so much good that came by way of wellness trends and insights this past year.  So much promise and optimism surrounds the arena of health where finally self care is making a comback and people work to take control of their health to reach their goals. In the New Year, I see a few top trends set to emerge: 
Saturday, December 01, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
My daughter Zoe threw this at me not too long ago. Wowsers! This is what I preach to my clients every day!! I think she learned it at school. Perhaps evidence of taxes well spent. If you have a growth mindset you'll be open to new things which means you'll try. You'll be coachable which actually means that when you don't understand, agree with or necessarily want to do something, you'll listen to your coach and do it anyway. 
Monday, November 05, 2018
The blog of Alexis Batrakoulis
Really honored to have been selected as a speaker at the 2019 ACSM International Health & Fitness Summit on March 21-24 in Chicago, IL where the American College of Sports Medicine (ACSM) organizes one of the top educational events worldwide for fitness professionals who are seeking to bridge the gap between research and practicehttp://acsmsummit.org
Tuesday, August 28, 2018
The blog of Alexis Batrakoulis
Our study has just been published in PLoS One.A clinical trial focused on a novel exercise training protocol for inactive women with obesity.https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0202390 
Tuesday, July 31, 2018
Corina's Blog
On a daily basis I preach the importance of good posture. Posture is a habit our muscles mold into. Good posture doesn't just happen. We have to make a conscious effort to engage our core, pull our shoulders back and tuck our chin. It takes consistency to make it a habit. Here are a few tips to help realign during the day.