Blogs about Gain Muscle

Sunday, February 23, 2020
Jacqueline's Blog
Resistance training interventions can improve physical functioning, essential for fitness, boost mobility and balance, manage chronic disease, can positively affect psychological well-being and quality of life. Older adults with various levels of function, fitness and health status will benefit from resistance training, from the superager older athlete to the older adult that has difficulty walking to the front door.
Wednesday, December 04, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Reaching your goals in the gym is no mean feat, especially considering how busy life can be. Results are not going to come overnight, and you have to be diligent in your efforts. Just like any other circumstance, practice makes perfect.
Friday, May 03, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
When you lift and then lower a weight at the gym, there are 3 phases to this repetition. The eccentric, isometric and concentric phases. Let’s use a biceps curl as an example the concentric phase is when you lift (or curl) the weight thus shortening the muscle. The isometric portion of the lift occurs when the muscle is at its shortest, neither lengthening nor shortening-as in holding the dumbbell still at the top of the curl.
Friday, March 15, 2019 • Phoenix, AZ 85005
Health and Beauty blog
Veganism is growing in popularity. And if you’re one of the millions of people who follow a vegan dietary lifestyle you’ve probably been asked about your protein intake, muscle mass or your strength at some point.
Saturday, August 15, 2015 • Las Vegas, NV 89130
Wednesday, July 22, 2015 • Houston, TX 77019
Gabriel Sanchez's Blog
3 Good Reasons to Do Strength TrainingA well-rounded fitness routine involves more than walking, running, biking, or swimming 5 days a week. Sure, aerobic workouts are key to getting and staying fit. But it’s important to mix in some strength training, too.