Blogs about Goal Setting

Tuesday, March 17, 2020 • Berkely, CA 94704
Craig Middleton's Blog
When you embark on a new fitness journey, even if you are accustomed to exercising, there will be things you wish you knew ahead of time. Take a few minutes to take in some fitness tips that can help you avoid frustration. 
Monday, July 30, 2018 • North Canton, OH 44720
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Wednesday, February 07, 2018 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
     One of the keys to successful weight loss or to achieving your fitness goals is to have a plan already worked out on how to get there.
Friday, December 29, 2017 • Raleigh, NC 27612
Karin Singleton's Blog
It’s that time of the year again. Will you be making new year’s resolutions? Some wave them off, others sit down and plan. I leave it for you to decide which route to pursue but I would like to throw out the following statistics. 
Monday, March 06, 2017 • Glendale, WI 53212
Balance Fitness - Whitefish Bay's Blog
If you are going with the flow you're going the wrong way According to recent statistics, only 45% of Americans are getting the minimum recommended amounts of exercise. And those are just the minimums. Everywhere you look, it is still easier to find low quality convenience food than anything of nutritional value and exercise is more often "get it in when you can" rather than a committed item in your schedule. Don't get me wrong.
Sunday, January 29, 2017
Crossroad Performance Fit Blog
S.M.A.R.T. GOALS R = RelevantYour goal needs to mean something to you.  It has to be SO important that it CHANGES your life.  I talked about eating the elephant “one bite at a time”, well what does that elephant mean to you?   
Sunday, January 29, 2017
Crossroad Performance Fit Blog
S.M.A.R.T. GOALSA = AttainableHow do you eat an elephant?????  One bite at a time.  There are 2 main types of goals, the ACTION goal, and the STRETCH goal.   Today I’ll talk  ATTAINABLE ACTION goals… it’s that one bite of the Elephant!AN Action goal is one that you know, in your heart, you have the willpower and the resources to start…right now… and following the guidelines we are talking about here…very ATTAINABLE! 
Tuesday, January 17, 2017 • Norton, OH 44203
Lex Fit Training Blog
With so many of you embarking on a new exercise journey, today I want to answer some frequently asked questions on how to exercise properly so you can make this year your healthiest year ever! Q:  How Long Do I Need To Exercise For?Depending on whether you're performing full body or training specific muscle groups, a strength training routine should take anywhere from 30 minutes to 1 hour to complete.  Add another 10 - 60 minutes if your including cardiovascular (aerobic) activity.