Blogs about Goals

Sunday, November 04, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
It's certainly not necessary for you, as a personal trainer, to add life coaching skills to your repertoire. Life coaching may be 100% irrelevant to the kind of work you're doing. Some personal trainers, however, have found significant inroads with clients and ways to expand their businesses by getting life coach training.Here are some examples. 
Monday, July 30, 2018 • North Canton, OH 44720
Monday, June 11, 2018 • Dubai, Dubai
NLP for Weight Loss and Mind-Body Wellness
 Neuro-Linguistic Programming (NLP) is a coaching method developed in the early 1970's at the University of Santa Cruz. Since its inception, NLP has systematically made its way into nearly every profession and continues to develop as a robust field. 
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, thank you for stopping by to read my blog meant for you.Did you make a new year's resolution? Are you still following the steps to reach your goal? If yes, great job; keep it up. If no; all is well, now is the best time of year to start over.You do not need to wait for a new day or a new year to make a change for the betterment of your health. You have every second of every day to make a better choice.With that in mind, be prepared for the not so good choices you make. All you need to do is start anew the next chance you are given.
Saturday, March 17, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Wednesday, January 10, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
Don't compare your journey to someone else's. Not only is it unfair to you to compare, you do not know what they did to get there. With Facebook and Instagram post it is easy to look at the pictures and be envious. We must reel in that self doubt. I know when I went vegan (1.5 years) , I remember seeing all the post about individuals going vegan and losing 30 lbs in 3 months. Even some had lost more and I began to think something was wrong with me because I hadn't lost a pound. But then I had to realize, I do not know their eating habits before.
Thursday, January 04, 2018 • Chicago, IL 60619
Bama Diva Training's Blog
With the New Year comes new diets, trends and all kind of plans that individual's try to jumpstart their weight loss. However some of these plans and trends require you to change so much of your regular diet that they are not sustainable. By slowing removing or eliminating one bad habit with a healthy habit it is more likely to stick.  Removing a soda habit can help you lose over 15 pounds in one year! This is just the estimate if you only drink one soda a daily.
Sunday, December 31, 2017 • Chicago, IL 60619
Bama Diva Training's Blog
As the New Year begins individuals choose to make resolutions. However by mid February most individual have abandoned their resolutions.
Wednesday, April 26, 2017 • American Fork, UT 84003
IdeaFit Blog
 Believe it or not, we’re coming up on the halfway point of the year pretty soon, which means most people have already forgotten about their New Year’s resolution fitness goals. But if you’re still trudging along, now’s the time to kick things into high gear and focus your eyes on the prize. Here are a few suggestions to keep you motivated: