Blogs about Group Fitness Classes

Wednesday, June 27, 2018 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
When you come in for a cycling class know that you're going to walk out of the room in less than an hour a lot STRONGER and HEALTHIER than you thought was possibleFor the next 45-60 minutes, you have no meetings, no text messages, no one needing to be picked up. It's just you, a bike and the rhythm of music to take you through a journey of contrasts.Benefits of indoor cycling include cardiovascular health (lowers blood pressure and LDL), stress reliever aka “runner high”, increases muscle strength and endurance, low impact and a major calorie burn.
Thursday, March 22, 2018 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
Hello, I am Natalie.Yes, I am a real person. I am often asked by people through phone and email, "Are you a real person?" Yes, of course, I choose to use my logo for the profile page which is on my business attire, business letterhead and business cards.
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.
Wednesday, July 19, 2017 • Los Angeles, CA 90001
Get Fit With Alesia
You don’t have to be bored in your fitness classes this summer—it is time to experience skyrocketing adrenaline of the capital while in fun fitness sessions  
Monday, May 22, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
Recently a spin instructor told me how a couple mentioned to her that they burn the most calories during her class compared to the other instructors.
Monday, March 20, 2017 • Hamilton, OH 45011
Robert Quimby's Blog
TRX Suspension Training comes together with Spinning class to give you a full rounded workout. Strength training, Flexibilty and Cardiovascular all wrapped in a one hour class.
Friday, November 11, 2016 • Athens, TX 75751
Miranda Perry's Blog
Did you know that anyone could go to a park or rent a space and offer fitness classes, claiming they are an expert just by putting themselves in a position to lead others? Scary, huh? Experience is great, don’t get me wrong, but knowing that you have a trainer who has been through a training and certification program to teach yoga or Pilates, for example, is important because it means they have learned from master trainers the safest and most effective ways to exercise in this discipline.
Friday, October 21, 2016 • Wichita, KS 67206-1255
Monday, October 17, 2016 • Athens, TX 75751
Miranda Perry's Blog
One of the most common fitness class misconceptions that I encounter is the notion that you have to be at a certain level of fitness or have some sort of expert knowledge or experience to join the class. This is so false! Fitness classes are designed to help you get fit, or maintain your level of physical fitness. There is no requirement that you need to possess a certain amount of skill to join a class, or that you have to ‘be good enough’ to take the class.
Sunday, October 16, 2016 • Athens, TX 75751
Miranda Perry's Blog
Since opening in August 2015, I’ve been asked numerous times if I have a drop-in rate for classes. Some of the reasons people give for desiring drop-in rates are that they want to try the class to see if they like it first (understandable) or that they’re too busy to regularly attend classes, which let’s face it, most people are overbooked these days.