Blogs about Health And Fitness

Monday, June 24, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Improving your health can be a difficult task, but it doesn’t have to be. Although a commonly touted way to improve one's health may be exercise, improving your diet does just as much, if not more.
Thursday, June 06, 2019 • Los Angeles, CA 90001
Get Fit With Alesia
We all know those yearly check-ups are important for female health, but did you know that's not the only role they can play in your health? OB-GYNs can do a lot more than handle your pap smear and make sure your pregnancies are developing normally.
Tuesday, May 21, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you live in Santa Rosa Beach in Florida, then it is easier to have a healthier lifestyle because this area has a primarily year-round warm temperature.  
Friday, May 17, 2019 • Berkely, CA 94704
Craig Middleton's Blog
Keeping ourselves in shape is a constant battle that often seems like is never won. If you’re anything like me then you worry day in and day out about your weight, if you’re exercising enough and eating too much.