Blogs about Health Tips

Saturday, April 28, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
A strong immune system and intact musculoskeletal system are kind of the minimum requirements for doing life well. Getting adequate protein and nutrition is essential. What’s enough you ask? How strong and healthy do you want to be? Do you want the minimum or the optImum? Average rates of death and disease or above? Bottom line: if this is important to you, get it into your body any way you can. For example, you can eat more spinach when it’s cooked vs a spinach salad. If you don’t like broccoli get the phytonutrients from a quality supplement.
Monday, March 05, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.
Saturday, September 02, 2017 • Lakewood, CO 80228
LeAnn Bauer's Blog
I have many clients with eating disorders and I also struggled early on in my life with an eating disorder.  It is difficult to rewire the brain to get out of the "old habits" or ways of thinking and to make the brain think of an alternative way to cope.  Stress is the #1 cause of emotional eating as I know this personally and I see it daily with my clients.  The simplist way to deal with this if you turn to food as your release is to TALK YOURSELF OUT OF IT!
Thursday, July 13, 2017 • Hartford , CT 06105
Zac's Fitness Blog
While most of us know that lean protein, and healthy carbs give us energy many do not realize there are a group of superfoods that unlock the energy from other foods we eat. These leafy greens and veggies are full of nutrients.  They're rich in vitamin A, C, E, and K, as well as B-vitamins esstential to converting food into usable energy.  
Monday, January 09, 2017 • Los Angeles, CA 90001
Thursday, August 25, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Functional Fitness - For Stronger Living is passionate about the major health influencing variables. However, instead of incessantly preaching on these variables why not focus on one that does it all.What is shown to improve sleep, stimulate thirst, drive healthier food choices and reduce stress?
Monday, August 15, 2016 • Winfield, IL 60190
Functional Fitness- For Stronger Living
So a long time ago I heard that you need 11 hugs a day to be healthy. I thought this to be interesting and to make sense but didn't know why. Today in my news feed I was hit with the why. A hug (and I mean a real heart felt hug) releases oxytocin (yes like the drug they give women in labor to move things along). Oxytocin has an anti-anxiety affect. It may also increase empathy (connecting with others) and emotional intelligence which may make us happier. Go get your hugs! Tanner ShultzFunctional Fitness- For Stronger Living
Friday, April 22, 2016 • Bethlehem, PA 18015
Susan Bianchi's Blog
My 10 Steps To a Positive Outlook- January's LV Style Magazine By Susan Bianchi, MS Health & Wellness Coach 

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