Blogs about Health

Thursday, January 16, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Natural healing and health benefits have been something almost forgotten in today’s society. Essential oils have recently resurfaced as one of the best ways to organically cleanse your body, mind, and home. Many are starting to use these instead of present-day medicine for fear of what the chemicals could potentially do to them and their loved ones.
Wednesday, January 15, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Living a healthy lifestyle by eating right, exercising and getting plenty of sunlight can be more difficult than it sounds. Nobody has the perfect diet, so supplementing with tablets, powders and tonics can be a lifesaver.
Wednesday, January 08, 2020 • Berkely, CA 94704
Wednesday, January 08, 2020
Stuart clock's Blog
Generally speaking, impoverished communities and marginalized people groups have worse health than the middle and upper classes – (which is not a coincidence). And while health and wealth are often correlated, you don’t have to go broke trying to care for your body. Today, you have more options than ever before. 4 Cost-Effective Tips for Optimal Health 
Saturday, January 04, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Current recommendations are that you get at least 150 minutes of moderate to intense exercise each week. You may be struggling to fit those minimums into an already busy schedule, or maybe you're totally blowing them away by hitting the gym every day. Either way, here are some post-workout tips to help you capture the most benefit from each workout. 
Wednesday, January 01, 2020 • Berkely, CA 94704
Craig Middleton's Blog
When looking to increase sports performance or heal muscle injury and fatigue, natural supplements often do not come to mind. However, there’s more to muscle repair than protein shakes and stretching.
Monday, December 30, 2019 • Berkely, CA 94704
Craig Middleton's Blog
If you have a busy lifestyle, then it may be difficult for you to get the right amount of nutrients in your diet on a regular basis. One of the most important ways to quickly increase your nutrient intake is through greens. Here are some solutions for integrating these into your meal plan. 
Sunday, December 29, 2019 • American Fork, UT 84003
Going to a sauna doesn't cross a lot of people's minds. This is unfortunate because there are so many health benefits that can be gained from going to a sauna. A bonus to this is that you typically don't stay in a sauna very long. Usually, you will stay in there for about 20 minutes. One benefit that you and other people will see is your skin. Saunas improve your blood circulation which can make you look younger and help get rid of acne.