Blogs about Healthy Eating

Friday, February 15, 2019 • Berkely, CA 94704
Craig Middleton's Blog
In a world suddenly teeming with super foods and self-proclaimed miracle supplements, it can be a challenge to find not only supplements that actually are natural and healthy, but the ones that are right for you.
Saturday, January 26, 2019 • Oxford, OH 45056
Healthful Advice
Everyone knows that proper nutrition is essential to good health.  Knowing it and actually doing it is completely another thing.  When you make a decision to start an exercise program to reach whatever your fitness or weight loss goal is- nutrition should be part of that decision.  The reason is because you can’t have success with one without the other. 
Saturday, December 01, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
My daughter Zoe threw this at me not too long ago. Wowsers! This is what I preach to my clients every day!! I think she learned it at school. Perhaps evidence of taxes well spent. If you have a growth mindset you'll be open to new things which means you'll try. You'll be coachable which actually means that when you don't understand, agree with or necessarily want to do something, you'll listen to your coach and do it anyway. 
Monday, July 30, 2018 • North Canton, OH 44720
Saturday, May 05, 2018
My Little Knowledge Space
If find that you are dreading mealtimes because of battles with your kids, it may help to know that you are not alone. Most parents are concerned about what their kids do and do not eat. Kids are known to be finicky eaters, and this can be a major problem for parents. Adults are often frustrated as to how they can convince their picky eaters, to try new foods.
Tuesday, April 24, 2018 • Los Angeles, CA 90001
Tuesday, April 10, 2018 • Ponce, PR 00731
Taino Fitness Blog
Most of us at some point have ask the same question...Should I eat before my workout?Yes, studies have shown that working out on an empty stomach will burn more fat during exercise BUT will also reduce the energy levels to exercise and increase the risk of overeating later on. You wouldn't run your car on en empty tank? right? Why would you run your body on an empty stomach? In order to regulate our blood sugar levels we SHOULD eat regulary throughout the day. Specially
Monday, April 09, 2018 • Winfield, IL 60190
Functional Fitness- For Stronger Living
Hi friends, I'm so happy you’ve expressed an interest in tea (and tisanes)! Here is a list from Café K’Tizo, in Wheaton, IL that my wife and I like and love. Of course, have fun exploring your local tea boutique and finding out what you like best and making your tea (steep time/strength/water type/temperature) also accordingly to your preference. You'll never buy tea from the grocery store again! 1. SENCHA (ORGANIC)- I LIKE THIS ONE IN THE MID-MORNING OR EARLY AFTERNOON.