Blogs about Healthy Habits

Friday, May 15, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Are there extra calories in your drinks? It can be surprising to find out that some drinks can have as many calories as a full meal. Between the milkshakes, the juices, the trip to Starbucks…those extra calories can really add up; and if your goal is weight loss, then you may be wondering why all that extra work isn’t paying off. 
Friday, April 10, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Eat fat; don’t eat fat. Eat carbs; don’t eat carbs. Don’t eat at all and fast for 3 days. Wow, there is no shortage of nutrition advice out there but one thing that nobody disputes is Grandma’s ol’ fashioned advice: Eat Your Vegetables! For some reason, when I should now be having all the time in the world to eat healthy, I find more and more junk coming onto my plate. You actually have to make it a habit to add veggies into your day or, well, you (I) just may not do it. 
Saturday, January 26, 2019 • Oxford, OH 45056
Healthful Advice
Everyone knows that proper nutrition is essential to good health.  Knowing it and actually doing it is completely another thing.  When you make a decision to start an exercise program to reach whatever your fitness or weight loss goal is- nutrition should be part of that decision.  The reason is because you can’t have success with one without the other. 
Monday, July 30, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
It's morning! What is your routine??*Do you wake up, race around and take off out the door like a bullet?*Do you wake up, spend time in meditation, process your day and your intentions, eat a warm breakfast before leaving the house for the day?What is different about these two? It's likely that if you race around when you wake up, the remainder of the day may be rushed, stressed and pressed for time. 
Saturday, March 17, 2018 • El Dorado Hills, CA 95762-4549
Live Your Best Life!!
SELF LOVE, friends! So often we are focused solely on weight loss and the journey seems difficult, overwhelming and can be frustrating. However, if we focus on becoming healthier versions of ourselves, it's a perspective change that can shift our thinking. Tackling one area at a time, meaning instead of making multiple drastic changes, pick one change at a time. Whether it is incorporating exercise a few days a week, monitoring your water intake throughout the day or going to bed earlier at night. All changes matter and are a WIN towards pointing you in the right direction.
Friday, December 22, 2017
Webcognita Fitness Blog
My fitness and coaching philosophy is straightforward: Completing your fitness journey well is made impossible by striving to end with perfection as your goal. So, let us work together to strive for gradual improvements through small daily habit changes in your nutrition and exercise activity.
Wednesday, October 25, 2017 • Burlington, MA 01803
Kerry Madden's Blog
Every morning I get my brain and my body revved up for the day by drinking a nutrient dense concoction of ingredients.  Ancient wisdom has known the numerous benefits of these ingredients, that science is beginning to prove.
Friday, January 06, 2017
Roman Dockery's Blog
Most of us are aware of the vast importance of doing what we can to ensure our long-term health. Diet and exercise are important, and we must make time to get the right amount of sleep. However, where we often fail is when we find ourselves going through our daily motions.
Thursday, December 29, 2016 • Little River, SC 29566-7409
Sunday, October 30, 2016 • Blue Ash, OH 45242
Nutrition and Fitness Coach
What is the best habit to initiate first when starting a wellness journey?  That depends on where you are starting and where you want to go.  The main thing is to start.  Trying to overhaul your eating and exercise routines all at once can be overwhelming.  Picture your enthusiasm to “get healthy” on January 1st.  We often make a grand, although vague proclamation at the beginning of the year that we are going to eat right and exercise but slip back into our regular routines, often before the month is over.  We know that we will feel