Over 4 years ago I dreamed about creating an online platform where it doesn’t matter if someone cannot afford to train with me, doesn’t take my classes, or even have a gym membership.
Hi friends, I'm so happy you’ve expressed an interest in tea (and tisanes)! Here is a list from Café K’Tizo, in Wheaton, IL that my wife and I like and love. Of course, have fun exploring your local tea boutique and finding out what you like best and making your tea (steep time/strength/water type/temperature) also accordingly to your preference. You'll never buy tea from the grocery store again! 1. SENCHA (ORGANIC)- I LIKE THIS ONE IN THE MID-MORNING OR EARLY AFTERNOON.
Travelling is a hobby that should be accessible to everyone – but with complications such as illnesses sometimes getting in the way, it could become difficult. Thankfully, it doesn’t have to be. Here are five tips for staying healthy whilst travelling with an illness.Liaise with your doctor before you go
Happy March!!Let's Celebrate National Nutrition Month! Whole food nutrition and fitness activities can lead towards a life of total body wellness. Kickstart a new habit this month.
Dear readers, fans, and stronger living enthusiasts, Isn't it hard to do the things we want to do even when we KNOW deep down that it is in our best interest? Example #1- making time to think, clear our minds, clear our schedule for a morning or afternoon to get caught up, reflect, relax, write a blog post, etc.Example #2- visiting with a true friend, going for a walk, getting coffee or food, etc.Example #3- exercising to feel better mentally and physically, leading to more patience, healthier diet choices, etc, etc.
That's the magic number. But, that’s not how many pushups or burprees I want you to do. This is the number of calories that equal 1 pound. If you take in 3500 calories you just took on 1 pound. Of course, this means, if you put your body in a deficit of 3500 calories, that's 1 pound you’ve lost.
Vacations are tempting opportunities to cheat on your health and fitness plan. You’ll want to relax and avoid exercise, and eat and drink foods you’d otherwise avoid like the plague. No matter where you go, there will be delicious restaurants to try, enough time and distance from the office to enjoy a few drinks, and of course, the luxury of your hotel. If you’ve been trying to lose weight, build muscle, or just maintain your physical condition, vacations could crush your otherwise solid plans.
Make a point to get 6-8 hours of sleep on most nights of the week. This can help you lose weight! It boosts your energy level, reduces hunger pangs, and makes morning exercise easier.
