Blogs about Home Training

Saturday, March 28, 2020 • American Fork, UT 84003
For any kind of residential homeowner as well as Comercial property manager services of air duct cleaning are one of the important resources. Various kinds of people have various reasons to look for a good as well as reliable air duct cleaning company. A mother of a small child, a corporate office boss who is looking to provide the best possible work environment to his or her employees or a small owner of business who just wants to keep costs of energy down, for all of these people a good duct cleaning company is equally important.
Monday, July 23, 2018 • American Fork, UT 84003
You’re staying fit, working out at home and all of a sudden, your gym equipment breaks. You might even have adjustable dumbbells, and one drop on the floor can cause them to break. It's important to handle and maintain all of your equipment properly.If you have a home gym and are neglecting basic maintenance, you may be voiding the warranty on your equipment, too.
Wednesday, November 22, 2017
Gareth Mooreland's Blog
 With the winter weather starting to rear its ugly head, it’s harder than ever to maintain the motivation to go to the gym. Our tendency to swap lycra for sweatpants at this time of year is part of the reason why we gain an average of five pounds over the winter. 
Monday, November 28, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Staying fit is very difficult with all the temptation surrounding us (including Netflix, cheese puffs and ice cream), and not every one of us can really find the motivation to grab our gym bag and drag ourselves to the gym. If you are thinking the same, here’s the thing: you can bring the gym to your home. In that case it will be easier to find motivation and more difficult to avoid workout sessions if you know that you have your own workout space in the room next door.
Tuesday, October 04, 2016 • Mt Annan, AU
Gordon Bogunovic's Blog
Physical inactivity, driven mostly by technology, cars and sedentary work life, has been dubbed by many, the biggest health problem of the century. What’s more, research from the University of South Carolina suggest that inactivity is responsible for more than 5.3 deaths worldwide each year, which amounts to 1 in 10 people – even more than smoking.
Saturday, March 14, 2015
Ariadne Greenberg/ Transformations in yoga
 Setting up a home gym, whether a spot on the floor for a mat and a couple of weights, or a dedicated room with a selection of equipment, is like setting up a business: it is generally better to have a plan in place than to approach it piecemeal. One wastes a lot less time, money, and energy. This doesn't mean one should buy or do everything at once. It is a way of spending wisely based on needs and resources. 
Friday, November 14, 2014 • SAN DIEGO, CA 92103
Sunday, September 08, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
If you are getting bored doing the same workout at home, check out your local library to rent exercise DVDs.  This is also a good way to watch exercise videos to decide if it's worth purchasing for your own.
Sunday, August 25, 2013 • Ballwin, MO 63011
MO 5 Senses Fitness Blog
While you are at work or watching TV, you can be working on your posture.  Doing 10 chin tucks and pelvic tilts throughout the day will help keep your body in correct alignment.  Check out the following websites for exercises. and
Monday, April 29, 2013 • San Jose, CA 95112
Wendi's World Blog
Back to BasicsIt is very important to your physical, mental and spiritual health to maintain a healthy level of fitness. With the strained economy not everyone can afford a gym membership. For those on a tight budget there are other options. You can exercise anywhere. Home, a park, at work, anywhere! Get back to the basic exercises. Jumping Jacks, jogging in place, jumping rope, squats, lunges, push-ups and sit-ups can all be done almost anywhere. Mission Possible 1: