Blogs about Hormones

Friday, March 21, 2014
The Balance Guy
Most if us,  have pulled up sore after exercising. The first step in the morning .........
Wednesday, March 19, 2014 • Round Rock, TX 78681
Denise Lee's Blog
I want to talk to you about visceral fat. It is the layer of fat that lies inside your body that surrounds your vital organs. The production of excess visceral fat is linked to cortisol-the stress hormone. Where is it produced?Cortisol is produced in your adrenal gland (which sit right on top of your kidneys). What does Cortisol do?
Tuesday, March 04, 2014
Charity Benevelli-Zaczek's Blog
I know what you're about to say, "It's been a while" and you are absolutely right! I have been dealing with a health issue that I had to get a hold of. After sitting here for the past few months, I have been focusing on me from the inside out.....literally. I thought, why not talk about this issue, make others aware of it and have my experience possibly help someone else along the way. First, let's talk about my symptoms.
Thursday, October 03, 2013 • B4C 2N2, CA
Renita Collier's Blog
All information contained is a combination of opinions shared by experts and upheld through Science!Working out hard, training for competition, contest prepping, juggling fitness, family and home, struggling with sleep while living a busy life, these are all stressors on our bodies (not to mention minds). 
Thursday, August 01, 2013 • Toledo, OH 43606
Roger Bowman's Blog
Nutrition is so important if you want to keep your hormones properly balanced. All hormones are made from either cholesterol or amino acids (proteins). So, diets high in carbs and low in protein (and believe it or not, cholesterol) can cause hormonal imbalance. Since all hormones are related and connected, excessive levels of one may throw others out of balance. For example, the high insulin levels created by many typical American diets high in refined sugar and other simple carbs disrupt the function of thyroid, reproductive and adrenal glands.
Wednesday, July 31, 2013 • Las Vegas, NV 89130
AMP Personal Fitness Blog
This month in my blog I am going to get a little personal.  As a trainer and nutritionist I always get my workouts in, and 90% of the time I have a great nutritional balance.  I know you all think that trainers are a 100% all the time but its not true.  Even if they tell you that, its not true.  No one can be 100% all the time.  Anyway...
Monday, July 29, 2013
The Balance Guy
) by Mike Geary, Certified Nutrition Specialist I've noticed in my travels and with working with clients that a large majority of people in today's fast-paced stressful world are struggling at least part of the time with falling asleep at night.
Tuesday, July 09, 2013 • Toledo, OH 43606
Roger Bowman's Blog
 If you were to put bad gas, kerosene, diesel or water in your car that required quality unleaded gasoline, what do you think would happen? Kind of a silly question, I know. Of course it wouldn’t run right or it straight up wouldn’t run at all. How many of us stop and think about all the bad or wrong “gas” we put into our bodies? 
Wednesday, April 03, 2013
The Balance Guy
 Your hungry right now right? Cannot wait untill dinner? According to Israeli researchers, eating most of your carbs at dinner may be healthier than spreading the out take during the day.