Blogs about Hydration

Tuesday, July 02, 2019 • Cadiz, KY 42211
WOWME
THIS IS IMPORTANT - A friend of mine just lost her grandson, a construction worker, to heat stroke this past week, up north in Connecticut no less.  Pay attention to your body out there.  You've probably read about how to measure your fluid loss by recording your body weight before and after a workout.  This is certainly something you can do; I surmise however, if you are going to that level of detail, you are beyond the scope of this blog post.  You know when you get too hot.
Via WOWME
Wednesday, May 01, 2019 • Oxford, OH 45056
Healthful Advice
Summer is upon us and this is a good time to bring up the importance of water and staying hydrated. Summertime is not the only time when you need to be concerned about staying hydrated. Hydration is important all year long. However, summer is when people tend to think more about hydration because of all the sweat that is lost during outside activities. 
Wednesday, November 14, 2018 • Berkely, CA 94704
Wednesday, November 01, 2017 • Cave Creek, AZ 85331-3481
Patricia Jarrell's Blog
Most people know that the aloe plant can be healing when used topically, but many don't realize that the aloe leaf is one of the oldest healing remedies for many conditions and that drinking aloe in water can aid in circulation, assimilation and elimination. It can ease arthritic pain, lower high cholesterol, and prevent kidney stones among other uses. It can soothe ulcers, gastritis, IBS and help muscle functioning.
Wednesday, August 30, 2017 • Tijeras, NM 87059-7910
Dramatic Wellness with Megan Merchant
On Memorial Day evening, my daughters and I stopped at the grocery store.  In the checkout line, the man ahead of us was purchasing a 12-16 large cans of alcohol and doggy treats, joking with the cashier and bagger, and floundered in his wallet for the right amount of cash.  Oh my goodness, that man is so drunk!
Sunday, August 13, 2017 • Upper Black Eddy, PA 18972
NatalieSmith, NAPS 2 B Fit, Blog
I am often asked how much water someone should be drinking on a daily basis. This question comes up even more often during the warmer months.The quick, easy, non-personalized, general suggestion is to drink half your weight in ounces. For example, a 200 pound person aims for 100 ounces of water daily.
Friday, June 09, 2017 • American Fork, UT 84003
HarcourtHealth
 When it comes to staying healthy and accomplishing fitness goals, there’s a lot of discussion surrounding which foods to eat and which to avoid. It’s also easy to find advice on different workout regimens. Yet, we don’t seem to talk nearly enough about hydration. Hydration and Fitness: Examining the Impact 
Monday, June 05, 2017 • North Canton, OH 44720
Philip's Fitness & Nutrition Blog
You might think this is the most basic/common sense post ever, yet I wouldn’t talk about it, if I didn’t see importance in it. I’m one who doesn’t believe in small talk or pointless conversations.  

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