Blogs about Hypertrophy

Monday, September 16, 2019 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
There is a principle in the fitness world called the SAID principle. It stands for Specific Adaptation to Imposed Demand. What that means is that you body will adapt in a very specific way to the exact demand you are placing on it. For example, if you were to only do pull-ups then your body will adapt to get very good at doing pull-ups (that's the "specific" part) but you won't necessarily get better at running faster.
Friday, December 04, 2015 • Little Elm, TX 75068
Robert Todd's Blog
At the end of a long day, pretty much everyone enjoys kicking back and unwinding with a drink or two. Generally speaking, light to moderate drinking isn’t going to have too much of an impact on your overall health, so for many people it’s not a big deal. But for anyone with serious weight loss or muscle gaining goals, those few drinks can be disastrous to their progress. Packing on the Pounds

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