Blogs about Injuries

Tuesday, August 27, 2019
Health is NOT just Wealth
 It is everyone's dream to be physically fit. This is why a good number of us spend endless days and nights working out. However, there are some fitness issues that might arise while working out. Although no one is immune to most of these fitness issues, they can be avoided. If you, unfortunately, run into a fitness issue while exercising, the biggest challenge usually is identifying ways to deal with it.
Wednesday, April 03, 2019 • Berkely, CA 94704
Craig Middleton's Blog
The body is complex, both unbelievably strong and incredibly fragile. Whether you’re a dedicated athlete or not, you’ve probably experienced a lot of success with working out and a few injuries as well.
Thursday, February 08, 2018 • American Fork, UT 84003
Many jobs in the workforce require repetitive movements on a daily basis. If done incorrectly, these repetitive movements can often cause pain or inflammation of the joints in affected parts of the body. Little habits that might seem harmless can often lead to problems over time, which is why it is important to be cognizant of the movements you make and how your equipment is utilized.
Friday, October 27, 2017 • Los Angeles, CA 90001
Tuesday, January 19, 2016 • Benton, LA 71006
Sunday, December 27, 2015 • Bakersfield, CA 93309
Dawn Baker's Blog
A mother and fitness professional often have two very similar characteristics, selfless and challenging. No matter where you start, how prepared you think you are or how much knowledge you attain, occasionally we come to a stop or a loss as to what we do next. It may not be true of many, but I can speak from experience.  
Wednesday, February 05, 2014 • Napa, CA 94558
Coach Laura's Blog
As a fitness professional I can’t count the number of times I have recommended icing to my clients for anything from acute injuries to sports recovery.  But new research from Dr. Gabe Mirkin, who coined the phrase R.I.C.E. some 30 years ago, suggests that icing may actually delay healing.