Blogs about Injury Prevention

Wednesday, January 22, 2020
Jhon Evans's Blog
Despite the many types of accidents, all personal injury cases have one point alike: they are mishaps that take place because of the negligence of another person. With this in mind, not all injuries are identical, and also some injuries are best treated by a chiropractic specialist who specializes in personal injury. 
Friday, January 03, 2020 • Berkely, CA 94704
Craig Middleton's Blog
Strength training is a worthwhile endeavor and a workout component of many people. It can help you build not only muscle strength, but it also helps retain bone density and lean muscle mass. If you have hesitated to join in because of safety concerns, these eight tips can have you lifting weights safely and effectively in no time at all. 
Tuesday, July 16, 2019 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
            Leading by example is a yoga teacher's number one tool for guiding their students. However, as much as our students would like to think, we are not superhuman. We feel pain just as they do, and when that pain hinders us from our practice, it hurts in more ways than one. In the next two weeks, I want to share the thoughts of local yoga instructors and how they dealt with their injuries during their yoga journey.
Wednesday, May 16, 2018 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Want to be stronger and perform at your best? All this while avoiding injury and increasing mobility? 
Tuesday, December 19, 2017 • Denver, CO 80222
My Observations and Thoughts
 Train Your Body Not Your Ego!by Bill Ross One of the biggest mistakes that is made in the fitness world is lifting to impress the ego, rather than lifting for health and wellness. What I am talking about is trying to lift weight that is completely too heavy, as well as, trying to perform cardio like they are 18 again. 
Tuesday, November 28, 2017 • albany, NY 12204
Jeff Miller's Blog
I was recently asked what are the best ways to avoid injury while running.  Those of you who are more familiar with my training philosophy will know that my stock answer to that is: don't run.  Runners injure themselves at a higher rate than any other athletes, with some estimates ranging up to 90% of runners experiencing injury in a given year. But what if you love to run?  What if that's why you get out of bed in the morning?  Well, physical activity is a good thing, and if running is what you're motivated to do, I won't sto
Friday, September 15, 2017 • Lutherville Timonium, MD 21093-7303
FitLife with Larisa
The importance of cross training involves combining strength, endurance, flexibility, mobility and mindbody disciplines on a weekly schedule is a key component to avoiding a fitness plateau along with injury prevention. We as humans fall easily into a habit of doing the same routine and our bodies adapt and adjust to the comfort and ease over time. Also neglecting other areas of fitness can lead to injury and overuse.