Blogs about Intermittent Fasting

Friday, March 29, 2019 • Omaha, NE 68135
MPollock Fitness Blog
Recently fasting has been all the buzz in the fitness and nutrition world.  If you curious about check out the article below which does a great job giving a quick overview of different protocols.  Fasting is nothing new, in fact it may be the OLDEST wellness protocol out there.  And I think it is definitely worth exploring.  The health reasons for fasting are simple.  When your body is not breaking down/digesting food it has the time and ability to better fix and repair cells abd internal systems that need help.  The good news fasting is cheap and easy to start
Wednesday, November 22, 2017 • Phoenix, AZ 85003
Ian (Wes) Knight's Blog
Intermittent fasting (IF) has received much popularity over the last two years. (IF) has been widely endorsed by famous figures like Terry Crews and Jim Stoppani for its fat burning benefits and relatively easy to follow method. I have always been wary of widely spread fads in the fitness industry, so before I give my insight over (IF) let's make sure we have a clear understanding about what (IF) is.   What is intermittent fasting?  

Related Questions