Blogs about Interval Training

Thursday, January 16, 2020 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
I've attached at the end my Ultimate Conditioning workout. It's designed to be a 4 week workout routine. When you download it, you get a 90 page programme/nutrition guide which will guide you in the best way to complete the program as well a the workouts, a goal setting template and more. Well, there are more details about the program which I "cut and paste" below to give you an idea of what's included. 
Tuesday, March 26, 2019
The blog of Alexis Batrakoulis
Thank you American College of Sports Medicine (ACSM) for the honorary invitation and opportunity to present an interactive workshop on exercise and obesity this year in Chicago, IL.
Saturday, April 29, 2017
The blog of Alexis Batrakoulis
One month away from the presentation of a new research study at the greatest conference in sports medicine and exercise science globally organized by the American College of Sports Medicine (ACSM) in Denver, CO.http://www.acsmannualmeeting.org
Saturday, March 18, 2017
The blog of Alexis Batrakoulis
Saturday, March 25, 2017, 5.00pm-7.00pmWorkshop 1 - Circuit Functional High-Intensity Training: From theory into practiceSunday, March 26, 2017, 12.00pm-2.00pmWorkshop 2 - Resistance Training & Cardiovascular Exercise: How can I combine them?Nicosia, Cyprushttp://pfsconvention.eshopforsports.com/content/presenters
Monday, January 30, 2017
Roman Dockery's Blog
Yoga is known to effectively improve your flexibility while calming your mind and relieving stress.  However, if you’re aiming to lose weight and have an overall healthy body, yoga alone is not enough.  In fact, in one study, participants doing yoga for half an hour burned only about 120 calories while other exercises burned more, such as aerobics, which consumed at least 165 calories. 
Friday, August 12, 2016 • Oshawa, ON L1H 2P9, CA
DarcyFit Blog
Cardiorespiratory training (Cardio for short) has many health benefits and as little as 10-20 minutes a day can:·         Give you a stronger heart·         Reduce your risk of heart disease·         Reduce cholesterol levels (so you can eat more bacon…just kidding!)·         Reduce blood pressure
Monday, April 04, 2016 • Denver, CO 80222
Wednesday, December 23, 2015 • Pine Bush, NY 12566
Juliet Gould's Blog
HIIT, or high-intensity interval training, is a fitness training technique in which  you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active recovery periods.  This type of training gets and keeps heart rate up and burns more fat in less time.
Sunday, November 08, 2015 • SAN DIEGO, CA 92103
GREGinSD's Fitness & Massage Blog
Maximize Your Fat Loss 1. Drink a Glass of Water When you First Wake UpThere is still a lot research being done on this subject to figure out exactly why this trick works, but German researchers did a study back in 2003 that determined that test subjects drinking a 16 oz glass of near freezing water, showed a metabolic increase of about 30 % for about 10 – 50 minutes after the consumption occurred. 2. Drink Whey Protein before training