Blogs about Kinesiology

Tuesday, November 26, 2019 • Long Beach, CA 90815
Sofia's Fitness Blog
In this blog, I will be sharing knowledge on exercise science: biomechanics, sports nutrition, exercise physiology, etc.I'm in college studying kinesiology, and I've found a passion in reading scientific research and knowing about the truths and misconceptions in training modalities, how to exercise to elicit a specific physiological adaptation, weight loss, fat loss/muscle gain, high fat or high carb diets. I would like to use this platform to share the research, and create an open discussion on this topics Welcome to my blog! 
Sunday, January 18, 2015
Ariadne Greenberg/ Transformations in yoga
A bicep curl is a movement where a muscle called the biceps brachii shortens to pull the forearm up into flexion. 
Wednesday, June 26, 2013 • Hyattsville, MD 20782
The Bio Mechanic
 Myofascial Release Part 3 I got some feedback from readers that I’m writing a little too technically.  Sorry everyone, when I get in science mode it’s hard to get out!  This time around I’ll try my best to make things as understandable as possible, but feel free to comment with questions or requests for further explanation. 
Monday, January 21, 2013 • Helena, MT 59601
Namaste
Mudras are hand or body gestures – symbols, which evoke understanding and awareness, a way of being kinesthetically conscious.  Start with both hands “thumbs up” and think or say, “creator, designer, will-power”.  Next, place thumb with pointer finger and think/say, “knowledge, self-confidence, wisdom”.  Then, place thumb with middle finger and think/say, “control, emotion, patience”.  Fourth, place thumb with ring finger and think/say, “energy, health, vitality”.  Finally, Place thumb with pinky fing